5 seconds to lower: 5 Seconds Pause: 1 second Stand
2018-08-28 23:58:18 +0000 UTC
Hi Zach! Thanks for all these programs, I've been really enjoying and making progress on the supercompensation program. I'm currently on week 5, and was wondering how the tempo squats work, like with the 5:5:1 sort of thing. Thanks, Matthew
![カネコツ[kanesys]](https://saketami.com/istorage/20926.jpg)
