Russian Squat/Competition Prep Cycle | Week 1
Added 2018-02-03 23:44:27 +0000 UTCHey guys so to read the working sets look at the % then the numbers are sets times reps. Example: Back Squat 80% 6/2 is, 6 sets of 2
Hey guys so to read the working sets look at the % then the numbers are sets times reps. Example: Back Squat 80% 6/2 is, 6 sets of 2
