Realign and release discomfort
Added 2021-12-20 21:02:47 +0000 UTCThis yin practice focuses on hip and pelvis stabilization, as well as chest and side openers. This is a great tune-up practice when you are feeling constricted, tight, or experiencing mild discomfort. Postures include sphinx, pigeon, hammock pose, half moon, and spinal twists. Begin and end with a meditation to relieve anxiety and clear the mind.
Props: 2 blocks and an optional cushion or bolster
Benefits: heart, side body, hips, low back, pelvis, realignment, anxiety-relief, releasing grief and discomfort, winter tune-up
