Stability and freedom
Added 2021-07-09 15:42:56 +0000 UTCPractice fluid warmups and a slow-paced, strength-building flow with balance and heart-openers. By cultivating strength and stability, we can find freedom and flow. You have everything within you to love yourself fully. Postures include childโs pose and downward dog flows, side bends, chair pose, tree, dancing warrior, cat balance, sphinx, pyramid flow, warrior 3, yogi squat, and forward folds. Indulge in your self-healing with an extended relaxation in reclined butterfly.
Level: 2
Props: bolster or bed pillows, 2 blocks
Physical benefits: lower body strength, balance, spine, hips, pelvic bowl, heart, self-love
