Solar Plexus Power Practice
Added 2021-04-02 19:52:58 +0000 UTCStrengthen your core and shine bright! This practice includes pranayama to begin, lots of good core work, and a short standing warrior flow.
Length: 1 hour
Level: 2
Props: blanket or cushion to sit on
Physical benefits: solar plexus, abdominals, psoas, strength
