Fresh Start
Added 2021-01-01 16:12:33 +0000 UTCAwaken and lengthen your entire body, stretch the spine in all directions, and activate the kidney meridians for cleansing and a fresh start. Youβll begin with floor postures and eventually work your way into a strong and invigorating flow.
Length: 1 hour
Level: 1/2
Props: strap, two blocks
Physical benefits: legs, spine, low back, kidneys, side body, torso, strength
