Sample Meal Plan (2,100 Calories) #2

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Time for another monthly sample meal plan!

It's early in the month, so I know we probably have some new members. So welcome!

If you are new, or aren't familiar with these sample meal plans, I post them once a month just to give you an idea of what a week of eating could look like using my recipes.

I'm typically not a fan of getting meal plans from others because nobody will ever know the foods that you like/dislike as much as you do. So it's important to build your own meal plans based off your specific preferences and needs.

As you probably know, my recipes are made for 6 servings. Which leaves Sunday open for a family day or maybe a day of ordering pizza or eating at a restaurant. As you can see in this sample meal plan, dinner was at Olive Garden. So this is a way of showing you that you can still enjoy life while sticking to your calorie goals.

For anybody interested in following the snacks in this particular meal plan, the serving sizes are listed below.

Yogurt - Great Value Light & Fit Vanilla - 3/4 cup

Granola - Nature Valley Dark Chocolate - 2/3 cup

Peanut Butter - Great Value - 2 Tbsp

Protein Shake - Legion Cocoa Cereal - 1 scoop

Milk - Fat Free Fairlife - 1 cup

Fairlife Shakes - Nutrition Plan Chocolate - 11.5 oz bottle

Again, these meal plans do not need to be followed rigidly. All of my recipes are specifically designed to be high protein, and under 500 calories. So you can mix and match most of my recipes and still hit your calorie goals for the week.

Let me know if you have any questions in the comments.

Also, I'm thinking the meal plan template needs a redesign. What do you think? Something less colorful and more organized perhaps?

Download a PDF copy below!