Disassociation/Root Chakra Grounding
Added 2022-11-25 21:24:37 +0000 UTCA lot of people are experiencing some disassociation from their bodies as we purge a lot of negativity and emotions. I will have some new uploads soon to assist with this in the coming weeks.
In the meantime, I'd like to bring your awareness to a Japanese practice called Kuji-In or Kuji-Kiri often associated with the practice of ninjutsu.
In this tradition there is a mudra called rin which aids with root chakra work
More details about this practice can be found at the link below:
https://www.1paradigm.org/kuji-in.html
I suggest working slowly with these mudras they can raise energy very fast but sometimes that's needed to break through heavier blocks
