Breakfast & Lunch
Added 2025-11-18 07:14:03 +0000 UTCSo, I keep getting asked what I鈥檓 eating to pack on the weight.
I make sure to start the day strong, not leaving the house/starting work without having consumed 1.5-2.5k cals 馃槒
I had two large ramen bowls of cereal this morning (About 350g of Nutrigrain and 1ltr full cream lactose free milk). Chased by (not pictured) 6 macadamia and white chocolate cookies. All up, just OVER 2.5k cals 馃.
Otherwise lunch was 4 home made pizzas on tortillas, full of chicken, pepperoni and cheese. About 1.5k cals. Now everything else past lunch is above my maintenance, and equals weight gain. 馃槇
Spoiler, I鈥檝e had another 3k cals, and it鈥檚 not even dinner time yet. 馃ゴ
