Mental Health Chat [pt2]
Added 2024-01-26 16:46:54 +0000 UTCTW: Talking about anxiety and depression. This is not a replacement for therapy.
When I started my channel, my goal was to really try and bring a sense of comfort and feeling that you that listens, aren't alone. I know a lot of you lovely folks struggles with anxiety and depression just like me and I hope that me charing a little exercise that I learned in therapy can be helpful.
Or maybe, you just want to listen to me ramble a bit :) Regardless, thank you for listening!
p.s. Raw audio, if you prefer the more polished roleplays, the next audio will be for you :)
Comments
Thank you for sharing this Sarah, this was actually really helpful for me, the scenario you described was 100% me! So I get how you feel in a way
James
2024-01-26 20:04:30 +0000 UTC
