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Sophie Burrell
Sophie Burrell

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Leg Day ๐Ÿ˜ˆ๐Ÿ”ฅ

A nice lil leg day today!

These leggings have a hole in the worst place, realised half way through my sesh ๐Ÿ˜‚ probably time to get some new gym wear again!


Hope you all had a sick week xo

Leg Day ๐Ÿ˜ˆ๐Ÿ”ฅ Leg Day ๐Ÿ˜ˆ๐Ÿ”ฅ Leg Day ๐Ÿ˜ˆ๐Ÿ”ฅ Leg Day ๐Ÿ˜ˆ๐Ÿ”ฅ

Comments

A wardrobe failure๐Ÿคท Oh and in the most inappropriate place Embarrassing or what ๐Ÿ˜ณ๐Ÿ˜ตโ€๐Ÿ’ซ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Not a wardrobe failure I will be having with my leggings ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Really really must be time for a change of leggings Sophie HAHAHA Yous looking incredibly strong ๐Ÿ’ช๐Ÿ’ช๐Ÿฆต๐Ÿฆต๐Ÿ‘๐Ÿ‘ With all that power itโ€™s no wonder the leggings gave in HAHAHAHA Good Sesh with my PT on Tuesday Increase in db weight for reverse alternating lunges, single arm rows๐Ÿฆต๐Ÿ’ช Increase in weight on bench press machine ๐Ÿ‹๏ธโ€โ™‚๏ธ but reduce reps from 4 lots of 10 to 4 lots of 8 PHEW Gym tomorrow then Sunday More work with PT next Tuesday. She pushes me hard but safe ๐Ÿ‘๐Ÿ‘ Thinking of adding in a protein supplement drink for after my seshes to aid with muscle recovery Only drink water during a sesh at the moment Wondering if you do the same???? Have a great week Sophie Keep pumping that iron๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ˜Ž

Chris Jude


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