Leg Day ๐๐ฅ
Added 2024-02-08 20:44:41 +0000 UTCA nice lil leg day today!
These leggings have a hole in the worst place, realised half way through my sesh ๐ probably time to get some new gym wear again!
Hope you all had a sick week xo
Comments
A wardrobe failure๐คท Oh and in the most inappropriate place Embarrassing or what ๐ณ๐ตโ๐ซ ๐๐๐ Not a wardrobe failure I will be having with my leggings ๐๐๐๐ Really really must be time for a change of leggings Sophie HAHAHA Yous looking incredibly strong ๐ช๐ช๐ฆต๐ฆต๐๐ With all that power itโs no wonder the leggings gave in HAHAHAHA Good Sesh with my PT on Tuesday Increase in db weight for reverse alternating lunges, single arm rows๐ฆต๐ช Increase in weight on bench press machine ๐๏ธโโ๏ธ but reduce reps from 4 lots of 10 to 4 lots of 8 PHEW Gym tomorrow then Sunday More work with PT next Tuesday. She pushes me hard but safe ๐๐ Thinking of adding in a protein supplement drink for after my seshes to aid with muscle recovery Only drink water during a sesh at the moment Wondering if you do the same???? Have a great week Sophie Keep pumping that iron๐๏ธโโ๏ธ๐
Chris Jude
2024-02-08 22:47:04 +0000 UTC
