RDLs 🦵🏻🔥
Added 2024-01-05 13:54:49 +0000 UTCSome RDLs from my leg day yesterday 🫡 with the worst angle ever AGAIN i’m so sorry, I’ll do better next time hahahaha.
Feel sturdy af, whenever I push the weight up I feel like I lose the engagement though. Need to figure out a way around this 😮💨
Hope you all had a nice week!xo
Comments
Yeah definitely, I’ll do a round up next week! Glad you’re feeling better
Sophie Burrell
2024-01-06 11:37:12 +0000 UTCRespect respect from me Sophie 💯 Was back in the gym on Wednesday .First day back since Xmas and new year break . Beaten the flu/ lurgy symptoms at last👍👍🙃🙃 Will be in the gym first thing tomorrow and with my PT on Tuesday. Bound to be a weight or rep increase on the way 😁😁 Can I 🙏ask Sophie if you could list the other exercises that you do on a leg day on top of the RDLs at some point I Would also like to see what you other routines you do on different seshes Would love to compare notes 😁👍
Chris Jude
2024-01-05 18:35:43 +0000 UTC
