Isabel Paige

Everyday Morning Yoga Class

This is a great class that you can do in the mornings after waking up, it will wake up both your mind and body and start your day of well:) Hope you guys enjoy!

The Magic Of People

I've been reflecting on the different experiences throughout my life, and ive realized a common theme among these experiences.  My happiness and contentment is never determined by the external...

Beans and Summer Salsa

The Best Beans In The World (Honest!)

In my opinion, the key to this recipe is using dry black beans instead of from a can.  Freshly cooked beans could potentially change your life. &nbs...

Vinyasa Flow 4

This is the Final Sequence of the 4 part series class.  It is meant to be practiced after the first 3 flows.  It can also be practiced at night before bed to prepare your body and mind fo...

My Secret Traditional Chai Recipe

Today i'm going to be tell you all about the most amazing chai in the WORLD.

I tried so many different cups of chai when i was living in India.  I can still remember those cold mornings ...

The Importance Of Creativity

Five years ago I posted a video on a website called Vimeo.  I was probably 16 or 17 at the time.  I took the video during one of my first visits out to the farm, right after we bought the...

A Body In Balance

When i'm not feeling very great mentally + physically, it's very easy for me to use this material world as a distraction away from myself.  Sit on my phone for hours, watch television, seclude...

Grow Your Own Sprouts + Green Goddess Salad

Sprouts are one of the most nutritious foods in the world, some of the amazing benefits of sprouts are:

• Sprouts are easy and cheap to grow and, as locally grown veget...
  2020-05-29 04:07:08 +0000 UTC View Post

Yoga Vinyasa (Sequence 3)

Do this sequence after completing the first 2.  This flow will will help to balance the body + Mind!

Vinyasa Flow (Sun Salutations)

PLEASE READ: This flow was created to come directly after the morning warm up from last week.  If you are following along with these classes, then i would recommend doing this every day this w...

My Journey To The Hawaiian Islands

College was one of the hardest times of my life.  Not because the information was difficult (i actually found the classes to be quite easy).  But because of how empty it made me feel. &nb...

The Best Fermented Cabbage (My Secrets)

Many people (including myself) have issues with making good batches of sauerkraut.  Over the years i have tried and failed many times.   This recipe has taken me years to perfect, bu...

Yoga flow #1 - The Warm Up

Welcome to the beginning of your yoga journey!

Here is the first video in a year long series that will bring you to complete balance of mind+body+soul.   This is the perfect combina...

Recipe #1 (The best curry ever)

Let me tell you something about this curry recipe.  Ive been mastering this recipe ever sense i came back from India (2 years ago!).  A local lady taught me the simplicity of curry, and h...

A Long Bus Ride Through Myanmar

Do you think that everything happens for a reason? Sometimes when negative things happen in life it's hard for me to understand why, and more importantly, what is the meaning of all of this?

...