Cha Wilde

Yoga for Recovering a Sense of Safety and Grounding (35min)

As creative beings, it is of chief importance that we have support. We need encouragement and a strong foundation in our self care and life circumstances in order for us to express ourselves fully ...

Guided Meditation (20min) Transition Between Inner and Outer Worlds

Vinyasa Yoga Class to Move into the Present Moment (45min)

Moving your body will help you be in the present moment.

Energetically we're grounding into the earth and expanding into the sky.

Join me for a 45min Vinyasa yoga flow that includes ful...

Yoga Class to Build Fire in Solar Plexus Chakra

The solar plexus is the center of your body, center of your power! Think fire, willpower, guts and gumption. You draw your internal power from this deep belly chakra. Let’s do some core exercises...

When You're Busy, Be With Your Body | Power Vinyasa Flow Yoga Class (45min)

You’re going through so much right now. Your life is busy, you’re handling a lot, burdening weight and carrying other people with love. Take 45min to yourself and step onto your mat. Let’s mo...

Yoga Class | Gentle Poses for Throat Chakra (35min)

Throat chakra themed yoga class to help you release tension in your neck, throat and shoulders. Tightness in this area of your body constricts energy flow which may imbalance you. You may be unable...

Gentle Yoga Class for Comfy Womfy Relaxation with Strap (40min)

This is a simple and gentle yoga class suitable for most levels of experience & body types. It's perfect for the end of a long day or anytime you want to chill out, relax and feel lighter. This...

WELCOME!

Have you taken my yoga classes on YouTube or perhaps even IRL?

Now you're in my Patreon yoga sanctuary which means you...