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Cool Down Routine 10

Do you honestly do a cool down?


Password: Kalt

Comments

Its fun

Mine work out

John Ritchny

O M G i need it work out with you

John Ritchny

Oh i love you/it

John Ritchny

The word is β€œKalt β€œ My mistake

J0n45_D4nΞΉ3Ξ»

I believe β€œKait” is not the correct password for this video, princess Rhyanna

J0n45_D4nΞΉ3Ξ»

Most of the times I si not cool down. Now that I am at the YMCA, after my workout I go to the pool, swim 20 minutes then the massage Jets in hot water and to the shower

J0n45_D4nΞΉ3Ξ»

Honestly I seldom do a cool down. If I feel my back is strained during the workout I usually do the last exercise here. But usually to cool down all I do is sit cross legged letting my body slow down with my breathing.


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