Monthly Livestream Part 2!!!

Q13. 05.52 - As much as I don’t want to admit this, I feel like I’m becoming a lot more aware of how hard it is to form a healthy relationship with food after so many years of struggle with it. How do I deal with this so I can move forward and get on with my life? Q14. 19.32 - It's my 40th birthday on Sunday and I want to celebrate with my parents, my wife and my wife's parents. I would really like it if we could all go for a meal and spend some time together. My problem is how my dad often behaves. I am a little tired of being on edge worrying about how he's going to behave. Q15. 25.25 - . Nothing I say changes what my present contact Person believes when she's decided that i'm exaggerating, and I cant make her understand. Q16. 34.16 - I just want to know how to cope with the fear of losing my therapist soon. Q17. 41.54 - My therapist lost her dad last last week and had to cancel our session that day. Now I’m wondering should I not talk about losing my mom, should I avoid certain topics? Q18. 50.49 - What if I don’t want to get better? Do you have any advice? Q19. 53.40 - Why do I get really insecure when someone starts talking positively about someone else? Q20. 1.03.54 When should you start checking for a different diagnosis developing? Q21. 1.06.25 - How do I keep up with everything with work, maintain a social life, keep my apartment clean, and take care of my overall wellbeing? Q22. 1.12.20 - Do you have any advice on how I can stop searching for validation and just try to trust and see my experiences for what they are. I constantly feel like I’m making it up or that it was me who did something wrong? Q23. 1.20.33 - I was wondering how do you prepare yourself properly mentally for the winter, I always struggle most during the winter months and I want to prepare myself as best I can. Q24. 1.23.41 - I was wondering what are some good ways to deal with extreme feelings of guilt that aren't actually warranted and don't seem to ever really go away? Q25. 1.26.40 - I'm 23 and still live with my parents, for many reasons, however the biggest reason is that I feel guilty for even thinking about moving out and leaving my little sister behind. Q26. 1.35.10 - I'm not really doing well right now. It feels like I have nothing new to discuss but keep circling back again and again. I'm not really helping either and I don't know why. Do you have some advice or even some encouraging words. Q27. 1.40.02 - My therapist and I have worked on all my little T’s during our EMDR sessions. Should I stop journaling to not have to trigger my trauma memories? I don’t understand why that is happening? Should I bring my journal to therapy and try to work it out why it’s happening Q28. 1.43.41 - Are there any easy ways to make myself a little more bulletproof and less affected by reminders and comments like that about how I used to be? Q29. 1.49.06 - You cannot outrun yourself no matter how hard you try, you are left with the truth of your experience, your thoughts, you’re feelings, how do you fix it, how do you stop doing the things you know are killing you? The things you don’t want to do but can’t seem to control. You see some progress but not enough, how long before the small amount of hope is gone and you are still you?

Katie K