Conditioning Overview

Hi friends!

I had a couple requests to make a post about conditioning and also hip mobility/openers and luckily enough, my conditioning routine has a good chunk of hip stability (because that’s where the mobility comes from) and openers involved.

This is a 45 ish long video where I demo different movements and tell you how many times I do each one. Typically, if I were doing these movements all in a flow I would be doing this for 45 minutes minimum, often an hour, or if I’d want to make it an afternoon I’d spend upwards of 1.5 or 2 hours on movement. If I was doing a longer session I’d be breaking it up with various rolling out exercises, more nerve flossing, and longer and repeated stretches. Doing a stretch a second time around after going through a series is super effective and feels great, highly recommend!

In the video i mention another video I made at the beginning of the pandemic, and I highly recommend checking it out because for all your pole and aerial people, it’s geared towards making your upper body less tight and more mobile!

Upper Body Opener Session

In my video post history I have a full body workout, a core workout, and a lower body workout, so if you want a guide to do it along with, those exist, they are just a couple years back. I feel like my overview is more informative and will help you design an effective conditioning routine for yourself. That being said, there are a million more ways to add to your conditioning and everyone’s body is different! A good resource for more ideas and tonnes of info is Cirque Physio and I love her page and use it all the time!

Next videos on my list to make:

Lower body roll out (this will help with hip mobility and getting muscles to fire/not be inhibited)

Titanic Tutorial

Anything else? Let me know in the comments!