You'll always have hard days. We are humans and the range of our emotions is wonderful.
For a while and to try to keep going, I didn't have other options than numbing and ignoring the bad feelings. And let me tell you, even if it sounds good on paper, it is a hella bad idea. You cannot enjoy he good if you don't welcome the bad too. Once I shut down the road to SadLand, AngerHood and NostalgiaCity, I couldn't find my way to HappyVille, JoyTown or ExcitementPlaza either. It's a whole pack.
So next time you cry, remember that theses tears are necessary for your next smile to exist.
I don't know if that makes sense to you, but I hope it did help :)
See you soon!