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Silverback Tarzan
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Body Efficiency

Added 2023-07-29 21:40:31 +0000 UTC

Trainingtutorial; Trainingstructure; Stage1; Stage2

Thinking about how to use yourself well in your training for your maximum efficiency.

Body Efficiency

Comments

Yeah man definitely yeah. Making one strong whole unit of the body. Sounds like you know what you're talking about. What sort of workouts are you up to?

2023-08-03 17:42:16 +0000 UTC

Great advice, you have a sheet of muscle on the front and a sheet of muscle on the back, core lines of through the body will always beat a big bicep. Probably the fundamental difference between callisthenics and just hitting gym is the core strength

2023-07-30 10:24:07 +0000 UTC

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