Hello everybody, hope you're all good. It's been a little while. How are you finding my Patreon? Is there anything I can do to make it more productive for you? What have you found useful? Is there ...
2023-08-15 20:34:02 +0000 UTC View Post
Food; Recipes
Quinoa salad (great made from left overs as already cold but easy enough to make from scratch too. I make this while the raasted stuff is cooking.
Ingredients (just add to...
2023-08-05 19:17:42 +0000 UTC View Post
Trainingtutorial; Stage2; Pullups; Muscleups
Thanks for the great questions about muscle ups - hopefully this vid explains a bit more. Let me know if you want to ask anything else. All the be...
2023-08-04 11:47:04 +0000 UTC View Post
way 7 move. Great vibes for training, dancing or anything else you want to do.
2023-07-31 22:10:25 +0000 UTC View Post
Trainingtutorial; Trainingstructure; Stage1; Stage2
Thinking about how to use yourself well in your training for your maximum efficiency.
2023-07-29 21:40:31 +0000 UTC View Post
Food; Recipes:
This soup/stew can be made with just about any veg you have in your fridge but this one was made with
Chicken breasts (1-2 per person)
Shallots 1 per person (...
2023-07-29 21:35:16 +0000 UTC View Post
Our first LIVE!
Meet & greet, a chance to say hello, ask any questions and for us to get to know each other.
2023-07-28 09:33:46 +0000 UTC View Post
Trainingtutorial Trainingstructure Stage1 Stage2
Thinking about how to fit training into your life and how long you should I train for.
2023-07-25 14:29:33 +0000 UTC View PostJust setting up a system to chat with everyone. Do you prefer zoom or just a live on You Tube. You Tube - you can only comment. Zoom - everyone can talk and see each other but you need to download ...
2023-07-25 12:24:37 +0000 UTC View Post
Food; Recipes;
Freshly caught sea bass cooked on the BBQ. Herb salad & saute potato
Fish: Most fish can be cooked like this - scale, gut & wash, stuff with a se...
2023-07-21 09:17:38 +0000 UTC View Post
All the information provided on this site is my personal opinion based on my experiences and learning. I am not a PT, nutritionist or psychotherapist. I am sharing my experiences so that you can pi...
2023-07-13 10:02:52 +0000 UTC View Post
Foundation; Trainingtutorial; Trainingstructure; Stage1; Stage2:
How to get yourself going and keep yourself going.
2023-07-13 09:55:29 +0000 UTC View Post
Trainingtutorial; Trainingstructure; Stage1; Stage2:
Warming Down as a natural part of your circuits and session.
2023-07-13 09:51:03 +0000 UTC View Post
Trainingtutorial; Trainingstructure; Stage1; Stage2: How many reps should you do? What will work best for you?
2023-07-10 10:25:55 +0000 UTC View Post
Trainnigtutorial; Trainingstructure; Stage1; Stage2; Make time for this starting place for all your training. Efficiency & motivation.
2023-07-10 10:24:07 +0000 UTC View Post
Trainingtutorial; Trainingstructure; Stage1; Stage2
Warming up and getting going into your training sessions.
2023-07-10 10:17:54 +0000 UTC View Post
Trainingtutorial; Trainingstructure; Stage1; Stage2:
How to organise your training so it's most efficient for you. What to do once you've warmed up and got going.
2023-07-10 10:14:54 +0000 UTC View Post
Foundation; Mindset; Trainingstructure; Trainingtutorial:
Mindset on routine & habits - building foundations for success.
2023-07-10 09:55:40 +0000 UTC View Post
Food; Foodtypes; Protein - why and how much you need.
2023-07-10 09:50:51 +0000 UTC View Post
Food; Recipes: Favourite meal except fish, rice & salad.
Steak cooked in butter and garlic. Fried onions and tomatoes. Avocado. Excellent.
2023-07-07 14:12:38 +0000 UTC View Post
Food; Recipes: Eatingout:
Sometimes I'm on the go and I go for an instant meal from a supermarket. This is the kind of thing I choose. Bulking up on the protein and plenty of good oils in the...
2023-07-07 14:07:33 +0000 UTC View Post
Food; Recipes: An SBT classic and staple.
Steak - Fry off in some good quality oil - coconut oil is great as it can handle the heat of the sizzle. Get it nice and hot and then get your steak ...
2023-07-07 14:01:47 +0000 UTC View Post
Food; Recipes: A bangin' breakfast option or a nice easy lunch.
Eggs - These are a smashed omelette - whisked up with a fork and fried in some olive oil. Stirred a bit and t...
2023-07-07 13:52:39 +0000 UTC View Post
Food; Recipes: This easy lentil recipe is a staple in our household. Can easily double the recipe to save some for next day.
250g Lentilles Vertes (Dry green speckled lentils...
2023-07-04 21:20:03 +0000 UTC View Post
Food; Recipes:
Precooked organic king prawns - I eat loads to keep up my protein levels but you might not need as much. Drizzle with #AppleCiderVinegar and extra #Salt if you've been sweating...
2023-07-04 20:57:22 +0000 UTC View Post
Food: Foodtypes; Foundation: What you need to know about sugar for your health. You might not want to hear it but you know you need to.
2023-07-04 20:25:51 +0000 UTC View Post
Food; Foodtypes; Foundation: Why vegetables are so useful for your health and vitality.
2023-07-04 20:20:19 +0000 UTC View Post
