Sea Bass, salad & potato prep vid included.
Added 2023-07-21 09:17:38 +0000 UTCFood; Recipes;
Freshly caught sea bass cooked on the BBQ. Herb salad & saute potato
Fish: Most fish can be cooked like this - scale, gut & wash, stuff with a selection of fresh herbs - we used bay, rosemary, marjoram & parsley and some sliced lemon. Rub tin foil with oil - coconut or olive is good and wrap leaving air inside and making a nice seal.. Put on gentle BBQ for 30mins or less if smaller fish. Turn frequently, every 5 mins or so.
Salad: Finely chop parsley, cucumber, shallots, peppers, mint, tomatoes. Season with oilve oil, lemon juice and a bit of salt if wanted.
Saute potatoes: Chop with skins on and boil for 10 mins or so until a bit soft. Heat some coconut oil in a large pan with a bit of salt. Fry potatoes over medium heat. only turn when absolutely have to to make the edges nice and crispy. 20 minutes frying (ish).
