Svadhyaya
Added 2024-02-20 00:28:20 +0000 UTCSva: oneself, in the sense of the human soul, in the sense of Being.
Adhyaya: study, knowledge, research.
Alone with my own body, in silence, in an intimate communion with myself, I use postures to enter my mind and confront all its content. Try it, you may be pleasantly surprised.
