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Manipura chakra

El tercer chakra: el del ego, la autoestima, el desarrollo de la personalidad; la rueda energética que rige la moderación del ser. Cuando está desbloqueado confiamos en nosotros mismos y reconocemos nuestros aspectos a mejorar. Te muestro una secuencia física que enseña que bajar la cabeza no siempre significa debilidad.

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The third chakra: ego, self-esteem, personality development; the energetic wheel that governs the moderation of the being. When it is unlocked we trust ourselves and recognize our aspects to improve. I show you a physical sequence that teaches that lowering your head does not always mean weakness.

Manipura chakra

Comments

Ana, i like when i see you moving around the floor like a little girl does. It makes feel happy and you give so much joy just by doing this. It's the simple things in life who offer the most happiness, but i also liked the workout you presented with all those "goddess poses" from full frontal, to side and back views in it. I am especially fond of those open-hearted and sensual views of your back, bum, vulva and anus.. I love the fact that you show this parts of you in such a confident and artistic way. I don't know any other woman who transports so much pleasure and quality to her folllowers. Oohh, and your boobs looked so massive (so beautiful to say) in this video. Thank you for all the viewing and hearing (songs) pleasure you deliver.


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