[M4A] Sit with me - A guided audio for those panicked moments
Added 2025-06-14 21:16:44 +0000 UTCWe are human, and we are not weak for feeling scared or panicked at times. Take the time you need to slow your heartbeat and come back down. It'll be okay.
[Mindfulness] [Self-care] [Wellbeing] [Mental Health] [Guided breathing] [5 things] [Reassurance] [Reminder]
Comments
Perfection. Thanks for this.
💎Kerri🪽
2025-06-24 00:01:11 +0000 UTCThank you for the audio, I have anxiety disorder and this really helped me calm down when I was feeling anxious. I don't know if you fully realize how great your choice of words was, I can't even explain how powerful it was. I cried several times because those words hit me right in the soul.
Kate
2025-06-22 20:06:45 +0000 UTCThis is so very comforting. Thank you.
Shela
2025-06-16 17:31:32 +0000 UTCAlso the grounding techniques 🙌 I still rely on these
Jen
2025-06-15 20:20:24 +0000 UTC
