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Mandi Garrison
Mandi Garrison

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Manifestation Meditation

This class begins with a reading from Mark Nepo, transitions into gentle arm movements to awaken the energy current, and then drops into a powerful manifestation meditation. Practice this short set anytime you want to bring more energy towards your wishes and goals.

Originally aired during β€œMorning Meditationβ€œ on 12/2/20

Manifestation Meditation

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