rumination | combatting repetitive thoughts
Added 2021-05-01 00:59:03 +0000 UTCDear Patrons,
I hope this finds you all well. The new video is currently uploading.
This is for Elizabeth and Hans. There’s been a raft of correspondence about mood disorders in the aftermath of abuse and trauma. Several different areas have cropped up — depression, anxiety and PTSD being the most frequently mentioned. A big common theme has been rumination — the experience of persistent inescapable thoughts. There’s a fair-sized body of research looking at what to do — and what not to do — to tackle this symptom.
As some of you know, a collaboration was planned with QualiaSoup, but he has stepped back from YouTube at this time for health reasons.
I wish each of you peace and strength in the continuing challenges of these times.
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Comments
Sorry to hear your brother is poorly. Please give him my best.
2021-05-02 17:13:54 +0000 UTCThank you, thank you, thank you!!! ❤ This was tailored perfectly to me, and apparently to a *lot* of other people too. I have a question that's really important to me... Do you have any plans to translate any of the transcripts for your subtitles? I would really like to be able to share specific videos with my Korean-speaking friends, but am not confident with translating them myself since I am not (quite) a native speaker or a professional in your field. If you have plans for this or if you could let me know how to proceed if I were to try to translate them, it would mean the world to me.
2021-05-01 16:13:17 +0000 UTCI've been troubled by this for many years and it's made life so miserable. With all the lonliness of the lock-downs it's become a lot worse and I've been been at a loss on how to tackle it. This video is really helpful and I really appreciate it. I'll have to review this a few times and hopefully I can put the suggestions into practice. The point regarding having bad thoughts but never acting on them has shifted my perspective and lifted a bit of weight off my chest. Thanks very much Theramin. I really admire what you do.
2021-05-01 16:12:10 +0000 UTCI think a lot of people will find this helpful considering the times... I know I did. Thanks for all your hard work on this~
Kris Lee
2021-05-01 05:39:09 +0000 UTC
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