Workout Video for Today
Added 2023-10-16 05:00:01 +0000 UTC12lbs Walking Lunges 4 sets 15 reps
Squats with band 4 sets 15 reps
10lbs pendulum swings 4 sets 15 reps
12lbs Elevated Split Squats 4 sets 15 reps
Single Leg Sky Bridges 4 sets 15 reps
25lbs leg curls 4 sets 15 reps
150lbs Hip Thrusts 4 sets 10 reps
Comments
I'm glad you found a natural flow with the workout :) I love the feeling of a happy and abit exhausted body π€. Clears the mind to :)
Dark Lexxor
2023-11-26 23:16:14 +0000 UTC
