Roger This

Being, Understanding, Doing (guided meditation 30min)

First, I tried to change reality.
Then, I endeavoured to simply understand it.
At last, I ceased striving for either.

And life revealed itself to itself, as itself.
From this arose t...

Which Time/Day for the Live Sessions?

Narrowing down options after asking people. Please vote which time/day you would most likely attend the live sessions. Also if you didn't respond to my previous post, please comment or message me w...

Where is my mind? (guided meditation 29min)

🎶 Where is my mind? Where is my mind? Wheeereee is my mind? 🎶

Live Meditation Session Time?

Good people, I'm reaching out to all of you to ask you when you would like the Zoom groups to occur.

Please comment or send me a message saying which days of the week and at which time you'd ...

Connecting to our life guiding intentions (guided contemplation 23min)

Deeply Hearing a Sub Agent in the Hive Mind (guided parts work 26min)

Take the time to hear and feel all of you out. This process is so healing, so transformative and is the way to greater world wide love. Very inspired by IFS (Internal Family Systems), 'parts work' ...

Preview for tomorrow's Zoom group (Thurs 24th)

Neti Neti The Neti Neti (guided meditation 40min)

Going longer, going deeper, going different, going meta.

Neti Neti (guided meditation 26min)

"Not this, not that." A simple method for finding truth and realising the absolute.

Flow & Stillness with the Body Breath (guided meditation 22min)

Had the privilege to lead a guided meditation at the Glasgow Buddhist Centre during a poetry sharing evening. This is what came out.

Lots of silent spaces in this one. Enjoy☸️

Contextualising The Mind (guided meditation 34min)

'Context' is one of my favourite words, for it is only due to context can anything make sense or exist. A greater context of mind provides greater understanding, which allows for a pervasive equani...

Advice for dealing with sleepiness in meditation (talk)

Tracking the organic quality of attention (guided meditation 28min)

Instructions until 3:28
The purpose of this meditation is to track certain characteristics of experience as they naturally change in time so we can learn about the stages of insight on the micro...

Not A Member? Purchase individual meditations!

If you haven't subscribed to the weekly guided meditations and online group, but still want to listen to some of my 100+ guided meditations from time to time if one picks your fancy, then now you c...

Finding Wellbeing (guided meditation/reflection 30min)

Centre yourself and tune in as we contemplate and feel into different facets of wellbeing.

May all beings love and be loved. May all beings be free from suffering 🙏

New Patreon Feature: Live Drops 👍or👎

Patreon has this new feature called drops where I can schedule a time for a post to be released and then it creates a countdown until it drops. Then when the timer reaches zero, people can listen t...

Craving, Aversion & Equanimity (guided meditation 27min)

In general, are you more an aversive type or a craving type? Notice the leanings of your mind on the subtle, moment to moment scale to better understand the nature of your dukkha.

Preparation for a mature 1st Jhana (guided meditation 37min)

A mature 1st Jhana is not about blasting your mind with fizzling fireworks of piti (which is unsustainable and more a symptom of repressed energy being released). Instead, we're going for a slower,...

Preview for tomorrow's (Thursday 22nd) Zoom group.

The Hum of Being (guided meditation 35min)

Even God blinks. 🕉️💚

Exquisitely detailed body scanning (guided meditation 47min)

Due to the intimate relation between somatic sensations and tanha, and the other senses, an important achievement in this lifetime is to be able to consciously feel every square inch of your body. ...

Dealing with Anxiety (guided meditation 23min)

A soothing, gentle, simple guided meditation to unwind, de-stress and relax any feelings of anxiety. The tools are your own and always available to you, I'm just pointing them out.

I would like a guided meditation on....

Asking everyone! Meditations centred around which technique or theme would you like more of?

Either comment below on this post, or private message me, or use my anonymous feedback link pi...

Who Controls The Show? (guided meditation 32min)

Another self inquiry meditation - an important one, at that!

A famous maxim of Stoicism is: 'focus on what you can control and don't fight the rest'. Though we may have many initial presumpt...

Knowing the Knower? (guided meditation 37min)

Prepare the mind, creating the right conditions for self-inquiry.

What knows this experience? Where does this elusive epistemic agent rest? What can you ever truly be sure to know?

Finding yourself in time (guided meditation 32min)

Time is a mysterious thing, of which we only ever sees its shadow. Our sense of time depends on how we relate to it. Listened to this meditation to get a better understanding of how you relate to t...

The self in space (guided meditation 39min)

After settling in, getting concentrated and equanimous, inquire into where you find the sense of self spatially. Having clarity on one's self location in space is hugely important in making sense o...

Which Collections category of meditation do you find most valuable?

Feel free to select multiple!

(Haven't listed all of them, but what I think would be the main big contenders)

Consciously connecting our Mental, Emotional and Physical states (guided meditation 40min)

Tune in, become aware and notice how our thoughts are shaped by our emotions, which are shaped by our physical condition; and how our physical condition is shaped by our emotions which are shaped b...

Intuitive Meditation (guided meditation 32min)

In a complete role-reversal from last week's meditation (strong determination sitting), this time we give the organism the space and time to be weird and uncensored. By taking time to not inhibit a...