Hey everyone, I’ll be responding to all messages today. Sorry for the late replies. I had a really traumatic day yesterday that I’ll no doubt share with you very soon being the over-sharer that I am. I’ll be getting back to you all today.
With love,
Cherelle.
2022-05-30 06:50:06 +0000 UTC View PostHey everyone! To those who weren’t able to attend tonight’s workshop - here’s the recording.
You’ll need a password which is: S$?q#6u@
2022-05-17 22:02:37 +0000 UTC View PostCherelle is inviting you to a scheduled Zoom meeting.
Topic: Cherelle Farrugia's Zoom Meeting
Time: May 17, 2022 09:00 PM London
Join Zoom Meeting
https://us02web.zoom.us/j/83407953577?pwd=EH7byiWTya9n1mtbnGyXn8laMMgdNU.1
Meeting ID: 834 0795 3577
Passcode: 348810
One tap mobile
+19292056099,,83407953577#,,,,*348810# US (New York)
+12532158782,,83407953577#,,,,*348810# US (Tacoma)
Dial by your location
+1 929 205 6099 US (New York)
+1 253 215 8782 US (Tacoma)
+1 301 715 8592 US (Washington DC)
+1 312 626 6799 US (Chicago)
+1 346 248 7799 US (Houston)
+1 669 900 6833 US (San Jose)
Meeting ID: 834 0795 3577
Passcode: 348810
Find your local number: https://us02web.zoom.us/u/kLD5b66ri
The link to the Zoom will be posted here on Patreon an hour or so before the workshop begins. Hope to see you all there!
FREE for tiers 2,3 & 4
£7 for tiers 0 and 1
Tiers 0 and 1 please message me to book on! ♥️
2022-05-14 15:31:56 +0000 UTC View Post
Who is going to try this? I find it very effective!
2022-05-13 19:41:34 +0000 UTC View PostHi everyone - I currently have strep throat which is no fun AT ALL. 😂 It’s likely that for the next few days I’ll have to offer texting sessions only. I know this isn’t ideal but since I have no voice this is my only option! Appointments are usually 50 minutes each but I’m happy to offer 60 minute sessions for the texting ones since it takes a little longer to text. You can send voicenotes if you like and I can respond via text. Sorry guys!
2022-05-09 16:08:24 +0000 UTC View PostHi everyone!
There were quite a few declines on the 1st of May for April’s payment. It may be worth you all checking if your payments went through since Patreon restricts access to declined Patrons.
Thank you so much!
2022-05-03 17:29:10 +0000 UTC View PostHi everyone! On my calendar for tomorrow I have an Amy written down for 8pm, however, I don’t seem to have an Amy on here at all. 😵💫😂
I’m totally confused! If you have an appointment with me tomorrow at 8pm please let me know as I’m wondering if my Mum brain has simply written down the wrong name! Thank you. ♥️
2022-04-27 23:08:24 +0000 UTC View PostPassword: k?yIg1*@
In this video I talk about how true acceptance is the only way to truly move forward. I also touch on the thought that it takes a LOT of hard work but I absolutely believe it’s achievable!
2022-04-27 16:10:14 +0000 UTC View PostPassword: Y^i?10XS
Hey guys, I’m going to start filming my videos on Zoom as it allows me to do longer videos since my phone storage isn’t great!
In this video I talk about the fear of death, my own experience and how I deal with it on a day to day basis.
The password is above this message!
2022-04-22 17:46:22 +0000 UTC View PostCherelle is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://us02web.zoom.us/j/83865044479?pwd=Y3FpT3RoRVM0UzVVMUtwMmF3N0hJUT09
2022-04-19 18:44:17 +0000 UTC View PostGood morning evening, I hope you all have some lovely Easter plans. I have two very excited children!
I wanted to talk a little bit about the concept of ‘helping our future self.’
Let me explain a little better….
Part of the ACT (acceptance commitment framework) is about COMMITTED action. Most of us have been committed to Googling, checking our bodies but when have we been truly committed to positive changes that will really help our well being.
So with ACT, the idea is that we make these changes, do these things even when we don’t want to. That’s the commitment part. It’s not about motivation. You’ll probably never feel truly motivated to journal let’s just say because health anxiety zaps us of all joy and energy but we CAN commit to doing these things anyway.
Do I want to go to the gym? Absolutely not. Can I be bothered meditating? No way. But do I do these things? Absolutely because when I decided that I was going to get better I decided that I’d do these things regardless.
So helping our future self looks like:
• There is a pile of dishes so I’ll do them now because I know future Cherelle will be super grateful.
• I don’t want to go on a run but I know that I’ll feel better afterwards so I’m going to do it.
• I really want to Google my symptoms but I know that future Cherelle will wish that I hadn’t so I’m not going to.
• I really want to check my body excessively but I know that this could lead to disaster and I want to help future Cherelle and not hinder.
It’s these little things during the day where we can choose good choices. It’s us taking CONTROL. It’s just accepting the anxiety but not letting it rule or control us.
So, when you see this post today I’d like you to think, what can I do today that my future self will be thankful for? And I’d love for you to tell me below in the comments! ✅
2022-04-15 07:12:01 +0000 UTC View PostHi everyone, we’ve just been in a very small car crash. (We are all absolutely fine) but we’ve got a few things to sort out and naturally my anxiety is VERY high. I just wanted to say that to everyone that has joined in the last day or so I have seen your messages and I’ll reply ASAP! (Within the next 24 hours) thank you so much for your patience. ♥️
2022-04-14 11:56:30 +0000 UTC View PostHi everyone! Can anyone on tier 3 who is due an appointment soon please message me so we can get booked in? Thanks so much!
2022-04-10 19:42:17 +0000 UTC View PostHello everyone! We have a lot of newbies that have joined in the past two days. Today is my grandads funeral so ALL messages will be responded to tomorrow. Thanks so much for your patience. ♥️
2022-04-07 08:52:53 +0000 UTC View Post
I hope to see you guys there! Self love is so important. We have to learn to be gentle with ourselves and to truly love this body that we’re in!
2022-04-04 20:55:33 +0000 UTC View PostHi everyone! I hope you’re all doing ok today. I was wondering if I could ask a really big favour.. I’d love love love to get some reviews from you guys of your experience so far with my 1:1 coaching. Please feel free to be totally honest! Ideally, I’d love for this to be a video format of you guys speaking but written would also be fantastic. If you were going to do a video format - a short 1-2 minute video would be AMAZING (or longer, if you want to)
If anyone would like to do this favour for me, could you please send me the video/text via email? - cherellefarrugia92@live.co.uk or you can what’s app me on 07845 199190
Thanks so so much for all of your support. ♥️
2022-04-01 19:43:52 +0000 UTC View PostI’d you need help figuring out our time difference, please message me and I’ll sort it out. ♥️
2022-03-27 07:41:55 +0000 UTC View PostGuys, I’ve just woken up to realise our time has changed. We’ve gone FORWARD an hour which is so annoying because this only happened to the U.S a few weeks back. 😂🥴 I’ll be in touch with you all this evening (today is Mother’s Day so I’ll be busy) because it’s likely our time difference has changed AGAIN. For reference, it’s currently 8.30am here in the u.k
2022-03-27 07:33:53 +0000 UTC View PostMessages will be responded to this afternoon - thank you! 🤗
2022-03-24 07:06:11 +0000 UTC View PostCherelle is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://us02web.zoom.us/j/81077938011?pwd=VmdYc3FtTXpmNmhpK0h5Rzg0c1NqQT09
Meeting ID: 810 7793 8011
Passcode: 257410
2022-03-23 19:31:59 +0000 UTC View PostHi everyone, just a reminder for the workshop tonight at 8pm U.K. time - I’ll post the link to the Zoom on here about 10 minutes before :)
2022-03-23 15:06:12 +0000 UTC View Post
Hope to see you all there! As always, I’ll post the Zoom link on here on the day of the workshop!
2022-03-16 20:55:26 +0000 UTC View PostHi everyone! If anyone would like to access my Patreon only Facebook group you can do so by following this link - https://www.facebook.com/groups/539665627304323/
There’s not a great deal of activity going on there but I wanted to create a place for you guys to connect and share stories or week support in a controlled manner should you ever need it. ✨
2022-03-16 13:24:09 +0000 UTC View Post
My top 8 books for health anxiety. 📚
1. ‘Self help for your nerves’ by Claire Weekes.
2. ‘The happiness trap’ by Russ Harris.
3. ‘Health Anxiety’ by Rob Willson and David Veale.
4. ‘Solve for happy’ by Mo Gawdat.
5. ‘My stroke of insight’ by Jill Bolte Taylor.
6. ‘The body keeps the score’ by Bessel Van Der Kolk.
7. ‘Radical acceptance’ by Tara Brach.
And give me a few years and my book will be on this pile. 😉
2022-03-14 20:56:21 +0000 UTC View PostHi everyone! This is a message for my US clients mostly!
I’ve had a two sessions today where a client has been ready an hour earlier than the time I had written down and we realised it was because you guys have put your clocks back an hour! Could you all please kindly check if the time we have booked in for is still ok for you as it’s likely it would have changed. If you have any problems - please shoot me a message!
Thanks so much. 💕
2022-03-14 19:26:07 +0000 UTC View Post
