Maggie | Release Technique

50 Minute Upper Shoulder, Neck & Head Massage

Hello, Loves!

This is a class from the archives that is ALL ABOUT the upper shoulders, neck, head, jaw, etc. There is a stint where we use two tennis balls up the back and on your sacrum, so ...

58 Minute Tennis Ball Scrub

Hi Rollers!

While this is an older class, this class is so similar to last night's 4th live class in our Spring Series that I just had to share it! You'll want two tennis balls or something s...

Which technique would you like? Vote inside!

Heyo, Roller!

So happy you’re here. In case you missed it, I posted a free class teaser for you a few weeks back, linked here: 2024-05-30 21:56:10 +0000 UTC View Post

Special Guest Yoga Class with Hayley Ebersole

Hey Fam!

Today I've got an extra goodie for you and if you read on, an even greater, more cherished gift from my friend, Hayley Ebersole. Hayley's trainings and teachings are focused on helpi...

Week 1 of Spring Series (54 minute class)

Hey, Loves!

Instead of hitting "Record" for our first class of the Foam Rolling Spring Series, I ended up needing to record it separately and I thought it'd be a great class to share with yo...

36 Min Tired Girl Stretch and Roll

Not just for girls. 😄 This one starts off super lazy and is really great if you're feeling fatigued because there is so much stretching in this class that will circulate you right up! This one i...

Hour-Long Roll with Tennis Ball Intensity

This class warms up our bodies with the foam roller but is really more focused on going DEEP into the glutes, back and feet with two tennis-ball sized balls. I'm using my trusty Pinky Balls from OP...

Ready for a Challenge?

Wait and it's FREE?!

Friends! Each season, I run a free, 7-day Foam Rolling Challenge and I'm inviting you to join! Join this challenge if you:

• Have aches and pains and would ...

  2024-04-19 17:41:51 +0000 UTC View Post

Live Foam Rolling Class Series! Starting May 9th

Buds!

I wanted to ping your attention about something I've got coming up. Each season, I'm holding a 5-class, live series that can be joined in person OR through Zoom. Had I thought of the id...

33 Minute Chest Opening Roll

Okay, these 30 minute rolls are such a mixture of things that the title only describes the biggest moments. Yes, there is a big chest opener in this class that we seldom do in the others. But is th...

30 Minute Leg, Hip and Lower Back Roll

Hi, Rollers...

I hope you love this sequence as much as me! It's all about relaxing your lower body and lower back. Take more time than I'm taking if you need it and hit that pause button as ...

Upper Trap Technique

Hey Tidbiters,

You know that muscle at the base of your neck, top of your shoulders that you just want to either squeeze or constantly stretch? Neither of those things are bringing any relief...

41 Minute Upper Body Comb Out

Hello, my Loves.

Thank you for rolling with me today! We've got the upper back, rotator cuff, chest, shoulders, neck and head in this class. If you can spare the time, it's so worth it and yo...

Glute and Hamstring Stretch Flow

Hi, Loves!

Finally another tidbit for you. This one was a request from a client I had on my table this week, whose hip and hamstring complex was just generally tight and sleepy. 

I...

36 Minute Leg Roll

Hey Rollers,

Have we ever done just a leggy sesh? Where are my runners and cyclists at? This is for you if you utilize your legs in exercise and also perhaps under-utilize your legs by sticki...

31 Minute Arm and Shoulder Roll

Hello Rollers,

May this upper-body love letter to the forearms, the whole-arms, and their divine connection to the shoulders meet you at the perfect time. Sometimes you've got to take the tim...

60 Minute Full Body Deep Scrub

Hey Rollers!

This week is all about the BALLS. This class takes a deep dive into the tissues with deeper, spot-scrubbing techniques utilizing tennis balls, pinky balls, lacrosse balls, whatev...

15 Minute Free Teaser Class for Free Members

Hi, Everyone!

This class is for my free members--thanks so much for being here! We want to offer this class as an apology to you all...we did not know that Patreon rolled out...

Deep Glute Dig with Tennis Balls

**Please enjoy this free technique as a sample of the quality of tidbit you can expect from this page. Tidbits are released on a weekly basis and each one is fresh! Once a tidbit has been released,...

The tension in your HIPS

Hey, Loves!

I'm bubbling this awesome technique up into your stratosphere today because we can ALL use this. Grab your foam roller and get ready for some sensation. This is the TFL...

35 Minute Hip and Shoulder Opener

Hello, Friends.

I'm so happy to be rolling with you today! Grab your roller, a nice playlist in you...

31 Minute Active Rolling Sesh

Hi, Loves!

Another rolling class release in ALL tiers of membership today, because whether you come to work out or come to roll out, we all come here to move!

This class has intense sen...

Forearm Technique for wrist and hand tightness

Happy New Year! This week’s post is about your forearms, but why?

You might notice when you wiggle your fingers, way high up on the forearm your muscles wiggle, too. The muscles of the fo...

29 Minute Trunk Roll

Happy New Year, my friends! I am so happy to be back with you this week. 

This week's rolling class is a half-hour steamroll from the glutes up to the neck. If you're having any lower or...

57 Minute Full-Body, Feel-Good Roll

So, I know you guys are LOVING the quickies lately, but my hope for you (maybe wishful thinking, but what else is the magic of the holidays for?) is that you actually have some time and space over ...

Back Line of Fascia (Deep Stretch)

Hey, Fam!

Today I've got a long overdue, deep stretch for you. This is the back line of fascia. No, not your back...not exactly. This line of connective tissue runs the entire length of your ...

31 Minute Rockin' Roll (an activated rolling sesh)

Guys! We are releasing this class for ALL tiers today! 

This is primarily a foam rolling class but it's stretchy and active. If you're a Roller only here, you'll find this class to be a ...

28 Minute Upper & Lower Body Roll

Greetings, Loves.

Heard you loud and clear with the cheers for both upper and lower body techniques in these quicker classes! While there are dozens of techniques to choose from, I hope these...

30 Minute Upper AND Lower Body Roll

Hi, Loves!

This class is short, but it touches on all those achy spots we love and crave! Your hips, lower back and shoulders will feel reset after this quickie. Take a breath,2023-11-10 22:49:47 +0000 UTC View Post

57 Minute Full Body Release

Omg you guys. See this frame? This is the last shot of class and this is how you'll feel at the end of it. ;)

I love this class. It's a LAZY class, meaning minimal efforts and big releases. P...