Module 1 of the gut course is live. The gut course aims to teach members the basics of digestion and gut health in an easy to comprehend, digestible(no pun intended) mini-crash course
2025-05-24 23:37:57 +0000 UTC
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Q: Does using a red color filter on phone at night negate the effects of blue light?
A: It does. I linked an instagram post I made below (not patreon, it's f...
2025-05-19 01:09:35 +0000 UTC View Post
Imagine your gut and your brain are like best friends who talk to each other all the time. Scientists are really interested in this connection, called the gut-brain axis, because it turns out that...
2025-05-16 14:52:06 +0000 UTC View Post
I thought it would be a good idea to give you all an updated list of my current supplement stack. While this can’t and won’t cover all the things I take on a yearly basis (I often try things pu...
2025-05-08 17:10:11 +0000 UTC View Post
Spoiler — it’s not creatine!
It’s Carnosine/beta-alanine!
Carnosine is an endogenous dipeptide formed from beta-alanine and histidine. In many animal models, including experiment...
2025-04-30 16:13:43 +0000 UTC View Post
Video link
https://youtu.be/ln72OrlTU0w?si=Luvii-kA7w1ZpU2x
Spore-forming probiotics in particu...
2025-04-21 15:02:02 +0000 UTC View Post
The genitalia (mainly the testicals) contain a significant number of melanocortin receptors, as well as vitamin D and other light receptors. This is well-supported by various studies highlighting t...
2025-04-16 22:25:55 +0000 UTC View Post
Before we dive into exogenous strategies for mitigating die-off reactions in the fungal protocol, there are a few things you may want to try first before considering the addition of more supplement...
2025-04-10 16:31:16 +0000 UTC View Post
Q: Can specific fibers feed only specific bacteria? And not bad bacteria
A: Yes. Bacteria are picky eaters just like humans. This is part of the reason why i...
2025-04-08 00:10:49 +0000 UTC View Post
Let’s set the record straight: when it comes to hair loss, the conversation often gets tangled up in DHT. Many people still believe this hormone is the primary villain, leading to an over abundan...
2025-04-01 18:15:47 +0000 UTC View Post
(Eductional article)
Cancer remains one of the leading causes of mortality worldwide, even despite significant advancements in diagnostics (early detection) and treatment options lik...
2025-03-26 14:08:48 +0000 UTC View Post
I take immense pride in offering genuine solutions to the real challenges you face. Navigating the internet 15 to 20 years ago felt like searching for buried treasure. Sure, the information was alw...
2025-03-22 15:29:00 +0000 UTC View Post
Hey guys. Just have the audio up. I could t get the video to upload on YouTube for some reason. Enjoy
If you have any questions about this Q/A please drop them bellow and not on YouTube. I ...
2025-03-19 16:21:05 +0000 UTC View Post
High levels of melanocortin-stimulating hormone (commonly refereed to as a-MSH, aka the hormone that released to make you tan in response to UV light) may play a much more significant role than pr...
2025-03-12 00:25:19 +0000 UTC View Post
Important Reminder: While supplements can be valuable in managing autoimmune conditions, they should be viewed as just one part of a comprehensive approach. It's essential to prioritize a balan...
2025-03-08 23:20:27 +0000 UTC View Post
https://youtu.be/wdOKYujeHss?si=0O1RdU8RHR7iHSl0
Disclaimer — While the studies cited support the safety of various nutraceuticals at the dosages listed, it is crucial for parents to consult with a pediatrician before starting any supplementati...
2025-02-26 19:16:53 +0000 UTC View Post
Q: Any idea on how to handle marcons in the nose?
A: Been meaning to write a patreon article on this. Thanks for the reminder lol! Theres honestly lots of th...
2025-02-23 21:36:50 +0000 UTC View Post
Let’s get something straight. Botox is not safe. The’ rare spread’ of botulinum toxin, known as ‘toxin diffusion’ is not nearly as rare as it’s often made out to be, and can ...
2025-02-23 16:37:54 +0000 UTC View Post
Last weekend, I had the opportunity to work with several athletes preparing for the NFL Combine in Dallas at the Exos training facility. My focus was on creating novel supplement preparations and d...
2025-02-22 01:44:19 +0000 UTC View Post
I'll be honest: the caption may have been a little clickbait. While the spore formulation listed here (which we’ll get into) might not be better than the Just Thrive product, it is possible it ma...
2025-02-16 18:36:48 +0000 UTC View Post
Q: What exactly is fungal protocol
A: It's a 4 month gut restoration protocol for people that have - gas, bloating, indigestion, IBS, l...
2025-02-15 16:29:54 +0000 UTC View Post
Lactobacillus reuteri is a keystone probiotic bacterium that colonizes the upper GI. It’s an important, natural component of...
2025-02-09 16:05:29 +0000 UTC View Post
Hey guys. Many have asked questions about reintroducing problematic foods. The fiber article covers this, but I wanted to make an actual video going a little more into detail for those that are con...
2025-02-04 23:15:20 +0000 UTC View Post
Photobiomodulation (or red light therapy) is a therapy that uses red and infrared LEDs to support tissue healing and regeneration. You’ve probably heard me talk about it many times, and it’s gr...
2025-02-03 19:01:26 +0000 UTC View Post
Hey guys. Had a few request for a booklist, so I figured a new playlist here for audiobooks specifically ( seperate from the edu playlist) would be a good idea. Enjoy. If you’d like me to create...
2025-02-02 23:24:59 +0000 UTC View Post
I’ve shared some of my thoughts from Ray Peat's book ‘Mind and Tissue a few times now. If you’re not familiar, it’s one of my all-time favorites. There’s something deeply familiar about i...
2025-02-01 18:07:18 +0000 UTC View Post
Tinnitus is often described as a persistent ringing, buzzing, or hissing sound in the ears. It’s a relatively common condition that affects millions of people worldwide. Despite its prevalence, t...
2025-01-28 15:37:39 +0000 UTC View Post
Our first installment will focus on respiratory illnesses. As part of a multi-part series on various infections, we’re starting with respiratory illnesses first, since at the time of writing this...
2025-01-25 18:18:53 +0000 UTC View Post
Partial gum regrowth is a complex topic, as traditional dental wisdom suggests that once gum tissue has receded due to conditions like periodontitis, it cannot fully regenerate. However, there is e...
2025-01-21 17:54:55 +0000 UTC View Post