openheartscanunite

Coping

Has any coping strategy that you developed as a child helped you beat the odds today?

Sensual Bed Flow 10

What does Sensuality in Movement mean and do for you?

Password: Feels

How do we build our best selves?

Crawling into the weekend after my new workouts on top tiers p@treon nude yoga and fitness that kicked my ass. Join me and let's kick ass together this month.

Remember, the moment you accept...

Being Real

This year has been an interesting year. I’m still negotiating a new country, Thailand. I’m continually in a place of discomfort & growth. As I parent a 10 year old. I’m continually in unk...

Smiling here comes the next 6 months

Want to know what's up next month lets have a look and see :)

Audri Asana BTS, Art and Workouts

In a perfect world

everybody would be

seen, loved, heard.

so create 

your perfect world:

see, love, hear

what's within:

embrace the image 2023-05-28 03:00:49 +0000 UTC View Post

Freedom Flow Part 2 10

Coping is mere survival. Healing is giving yourself the chance to live again.
Full nude yoga teachers, fitness and flows at top tiers

Password: Breathless

Eating Blue MMs

Eating enough blue M&Ms can temporarily change your skin to a shade of light blue.

I see we are nearly to 6 months

How has the first part of your year been?

June is coming and I have a lot of fun in store.

Here is the schedule:

Tier 10 - Bikini 

30 min Yoga ...

Fitness from the Inside

Shame what does this word make you feel?

Limiting beliefs about ourselves can hurt us because we continue with a lack of self love, disconnection to all we are and do. In turn we have a half...

Grateful Meditation 10

What are you grateful for today?

Password: Thankful

Peek a Boo I see hump Day lol

When training for a race. Train with a heavy backpack on Then when the race comes you will feel light on your feet & the race will be easier

Volo me

Volo where art and fun began and my love for naked movement first evolve.

When I first started sharing I never new what was possible. Volo allowed me to be myself in a world that created st...

Pelvis tilt

By changing your pelvis tilt you change the activation of your glutes, core and hamstrings.  

Tight hamstrings” are often felt in individuals with an anteriorly tilted pelvis. With ant...

Class

Class is knowing what to say, when to say it, and when to stop

Rolling and mobility for Glutes, hips and back 10

Do you use foam rolling tools? If not why? If yes why?

Password: Ap

Happy Hump Day

Do you want to see the BTS of these shoots head to top tier.
It is the real moments that really make the art and help you to see how the magic is created from the ordinary. 

20 Truths that Change Everything

Tell me how did these truths make you feel? Any in particular resonate with you?

Password: Truth

Learning Flexibility

Learning the middle splits requires a lot of attention to detail. We need to not just be flexible. We need core activation, glute strength, pelvis tilt, quad activation and so much more. So many pe...

Workouts with me

Hi All

Quick question... 

Would you like more uninterrupted workouts nude top tiers and bikini 10 tier where I just sweat with you and workout?  One member just mentioned. 2023-05-15 10:57:55 +0000 UTC View Post

These in between moments

This is where you find me in the moments not meant to be captured struggling but loving the journey. 

Venting

When a friend is venting to you, especially if it's about something important, sometimes it's better to stay silent instead of giving advice

Foundations Kettlebell Workout 3 10

Experience yoga and fitness at its purest. Check out this Bodyweight version of this workout from last month.

New new nude workouts, yoga and dance now available top tiers not to...