Do you notice the changes in perspectives between photos the small details that make the big difference in photography or even movement teachings and dance I share?
So many people tend ...
2023-01-27 20:33:01 +0000 UTC View PostIt is not necessary for your splits to be 180, just important that you have had plenty of experience working on splits. Expect to apply active flexibility techniques to all aspects of splits, over-...
2023-01-27 20:33:01 +0000 UTC View Post
If you could share one message with absolutely everyone in the world, what would that message be?
This often t...
2023-01-26 20:33:00 +0000 UTC View Post
The Australian raspy cricket has the strongest measured bite of more than 650 insect species
2023-01-24 20:33:00 +0000 UTC View Post
The 26 is Australia Day. What is your countries day and how do you celebrate?
We have a Barbie or Picnic hang out with friends and family listen to music.
Using your senses brings you to a safe place in your body and helps you become present. Which is your fave sense?
Password: Sensuality
What Book should I read next?
What was your fav childhood book?
Happy birthday to incredible Michelle @audriasana
A women that has a heart of gold, rockstar strength mind, body and soul and a spirit that makes the world more beautiful and fun.
Che...
2023-01-20 05:24:28 +0000 UTC View PostBodyweight training can be as effective as lifting weights. It has a range of convenience you can do anywhere and anytime and it improves core stability and helps with better posture plus so much m...
2023-01-20 02:16:42 +0000 UTC View Post
Michelle is amazing hanging like a fairy of magic. Next time I try this this is my dream move to try. Checkout incredible Michelle at audriasana.live
What is something you dream of lea...
Did you 5 minutes a day can change your health and fitness with doing small mobility routines like this. If you do not do 5 minutes a day what stops you?
Password: Mobilität
2023-01-17 20:33:00 +0000 UTC
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Book now at https://allureyoga.com/ come join us (AudriAsanas and I) for a retreat of a life time. Ground & Connect in Nature’s...
2023-01-17 09:05:22 +0000 UTC View PostWhat stories have you told yourself that have disempowered you and you have changed to change your life?
Passwords: Fusion
Envisioning your future self is a powerful exercise that allows you to connect to your inner truths and latent potential.
When you ...
2023-01-15 20:33:01 +0000 UTC View Post
Have you ever wanted to see me or workout with me naked? Check out the top tiers 100 and 250 tiers. Here I have naked fitness, yoga and dance where you can learn to love yourself and build your bod...
2023-01-13 20:33:01 +0000 UTC View Post
I am laughing here because I felt like such a failure. I can do handstands, workout for hours, swing on the pole and struggled to get up this tree. Michelle was waiting for me at the top. The...
2023-01-13 20:33:01 +0000 UTC View Post
I love our smiles here. It makes me so happy reliving this moment through this photo.
Sprinkles of droplets running down my body from throwing it in the air with child like delight oh the magic.
What simple things are magic to you?
To see the full BTS video of thi...
Have you ever begged for something? What was it?
2023-01-10 20:33:00 +0000 UTC View PostAre you ready to feel your legs burn? Do you often get DOMs in a certain area of your body?
After this workout I felt it in my calves and also my thighs
Password: Tod
Playing in the river
Did you ever play in the river?
I once swam in a dam at my friends with a tiger snake. I got out pretty quickly.
2023-01-08 20:33:00 +0000 UTC View Post
Join me in this gentle, relaxing, eye & wide hip-opening yin yoga practice. First, I take you through some simple body-warming moves, then on to twists, then to reclined pigeon and Wide happy b...
2023-01-08 18:11:01 +0000 UTC View PostExpect to apply active flexibility techniques to all aspects of the legs and hips. This is for anyone looking to safely deepen splits, front and center.
Part 2 coming later this m...
A little taste of one of 20 tiers dance this month now available.
Health benefits of dancing
-Memory enhancement
-Increased flexibility
-Stress reducer
- Helps depression
-Wei...
What are you reading currently?
Im obviously deep in the thought with this one? Who knew one blond brain cell could be deep in thought?
Anyone got any good blond jokes?
2023-01-06 20:33:00 +0000 UTC View PostDo you use foam rollers? What is your fav exercise to do?
Password: Roller
2023-01-03 20:33:01 +0000 UTC View Post
Can I be a naught librarian, smart girl, innocent girl or a dancing queen or can I be all and so much more?
Why do we have to limit ourselves?
When you think of sensuality do you think it is for you or for someone else?
When you think of sensuality do you think of it as feels or sexuality?
Did you know that sensuality holds power...
2023-01-02 20:33:00 +0000 UTC View Post
What are you craving for this new year. Will you clean me up and get me ready for 2023?
Let us make it the best year yet
