Sometimes food is fuel. Sometimes food is pleasure. Sometimes food is a goddamn mountain and you've got some climbing to do.
The only thing this burger has more of than protein is straight-up...
2020-10-30 18:15:07 +0000 UTC View Post
In the second episode of Leangains Kitchen, the Thunder from down under throws some beef on the barbie.
This is the first episode of Lach's R-rated high protein cooking show. Enjoy!
2020-08-29 19:54:15 +0000 UTC View Post
The enlightenment is coming. It's time to once again fight the good fight and take up arms against the real killer virus out there.
I'm talking about fuckarounditis, guys. Shitty scienc...
2020-08-11 03:14:25 +0000 UTC View Post
It’s the season finale for the ages as we reveal the secret self-diagnostic test that predicts Covid-19 risk and potentially saves your ass so we can see you again in August. Enjoy your summer, g...
2020-06-29 23:48:00 +0000 UTC View Post
Tommy Lundberg is a researcher at Karolinska Institutet in Stockholm. To most, he's best known as the lead author behind a study showing that 2020-06-25 23:39:27 +0000 UTC View Post
This episode provides background and explanation for the Tommy Lundberg interview released concurrently. It also features the usual stuff plus the results of Lach's home work on extreme rest period...
2020-06-25 22:54:12 +0000 UTC View Post
Since Lach went ham on the show notes, this is will have to do for the synopsis: We talk shit, take questions and give tips.
2020-06-19 00:42:04 +0000 UTC View Post
As two non-US residents we thought it worthwhile or at least cathartic to give our views on the George Floyd case and everything that followed. We then talk about the cutting routine, Vitamin D, Yo...
2020-06-09 22:35:44 +0000 UTC View Post
A new study shows that scientists know how to do math but not how to lift. We talk about that and electric scooters, the art of falling, the finer points of chalk and of course the unfortunate stat...
2020-05-28 00:19:58 +0000 UTC View Post
We got an update on the position statement we didn’t like, thoughts on grip training, gene doping, Lach’s chin-up hacks and a new study on habitual protein intake and balance, among other...
2020-05-20 22:41:54 +0000 UTC View Post
It’s one of those episodes where someone said ‘fuck science, let’s wing it’ before hitting record. Some would argue that it was for the better.
2020-05-11 23:24:25 +0000 UTC View Post
It’s science at its best as we highlight results from an experimental trial where a naturally based people repellant was found successful in preventing the spread of Covid–19. Studies from the ...
2020-05-07 21:48:22 +0000 UTC View Post
You’re in for a wild ride. We follow up on the bench pull cliffhanger from last episode, answer a question about muscle fiber type and talk about virtual reality and the caloric burn of Beat Sabe...
2020-04-29 22:11:32 +0000 UTC View Post
After 39 episodes, Martin found a real one. The wait is over. Relax. Take your shoes off, sit back and close your eyes. Press play and let enlightenment have its way. It’s time to let the good ti...
2020-04-21 01:26:18 +0000 UTC View PostA recent study on the endocrine response to exercise during calorie restriction prompts a severe reaction. You can’t guess why and you’re not alone so jump right in and let the re-education beg...
2020-04-14 21:14:17 +0000 UTC View Post
Berkhan does a berserker rush through recent scientific publications. Lach watches and laughs as the world burns. And you, my friend, have a first class ticket right here.
Let us know w...
2020-04-08 22:26:02 +0000 UTC View Post
When the episode title is serious sounding and proper, it means we have an interesting study to talk about. Worth mentioning for the fact that it’s preceded by an unusual amount of bullshit, but ...
2020-03-28 19:53:25 +0000 UTC View Post
As the title suggests, we cover national indiscretions related to race and reveal the truth about men and women. Which gender is better and how? Tune in for the no-fucks-given-truth you won’t fin...
2020-03-21 16:53:31 +0000 UTC View Post
In this episode, we answer forum questions and complain about humanity. Good stuff.
2020-03-13 06:13:33 +0000 UTC View Post
In this episode, you won’t learn how to say or spell myofibrillar protein synthesis. Least of all, you won’t learn how it’s measured. Guaranteed.
But you...
2020-03-05 06:44:26 +0000 UTC View Post
Sweet food creates a sweet tooth - fact or fiction? We talk about the science of sensory specific satiety (SSS) and discuss a new study on the subject. We also reminisce about Starcraft sound effec...
2020-02-28 22:13:27 +0000 UTC View Post
Some episodes defy descriptions, explanations or attempts at relaying their contents. This is such an episode.
2020-02-21 07:35:46 +0000 UTC View PostTitle says it all. In this episode, we get down to business and discuss the newly released Patreon routine and other related subjects.
2020-01-22 03:11:08 +0000 UTC View Post
After careful deliberation, we decided to release this train wreck of an episode. Recorded on an inebriated evening somewhere between Christmas and New Year’s Eve. Listener discretion is advised....
2020-01-08 00:35:29 +0000 UTC View PostA new study professes that the optimum protein intake for resistance-trained men is severalfold higher than the current recommended intake, but what does that really mean? We decipher these claims ...
2019-12-29 22:48:23 +0000 UTC View Post
What would you prefer, beef lasagna for breakfast or frosted flakes for dinner? If we were normal people who ate like normal people, a new study could potentially have predicted the answer. We talk...
2019-12-18 05:59:43 +0000 UTC View PostThe Acrobat Rack: The Bench Press Secret You Need | Leangains
2019-12-13 06:11:56 +0000 UTC View Post