Question Thread 13
New thread because the old one's too damn long. Please read the rules below. (April 4th: Added link to diet/Patreon RPT in Google sheets)
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leangains posts
A Single Quality of Utmost Importance
Age brings an increasing obsession with time. The scope and onset is different for everyone. For some, it starts in their 2018-04-02 18:54:52 +0000 UTC View Post
Question Thread 12
New thread because the old one's too damn long. Please read the rules below.
Rules:
1. Don't reply to my reply with another question. Patreon make...
2018-03-29 20:01:50 +0000 UTC View PostSpecialisation Routine
Alright gang, time to vote on what you want the specialisation routine to be for. But first, I have a proposal.
The most effective specialisation routine I've made and followed was the chin-up...
Question Thread 11
New thread because the old one's too damn long. Please read the rules below. (Updated rules March 24 - must read)
Rules: 2018-03-24 15:09:21 +0000 UTC View Post
Question Thread 10
New thread because the old one's too damn long. Please read the rules below. (Updated rules - must read)
Rules: 2018-03-19 18:54:05 +0000 UTC View Post
How I Learned to Love Squats Again
It's one thing to squat and another to do it properly. And there’s nothing more embarrassing than watching Leangains practitioners squat with bad form. Specifically, poor depth.
Iâ€...
2018-03-19 18:48:49 +0000 UTC View PostQuestion Thread 9
New thread because the old one's too damn long. Please read the rules below. (Updated rules - must read)
P.S. 2018-03-15 23:53:36 +0000 UTC
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Question Thread 8
New thread because the old one's too damn long. Please read the rules below. (Updated rules - must read) (LINKS ADDED)
Rules:...
2018-03-12 19:41:40 +0000 UTC View PostMaking Gains, Losing Fat, Living Regular - Q&A #7
Met with a friend yesterday. Doctor and researcher, interesting guy. Just started training again after a long layoff. The good doctor is lucky in one sense. Always skinny and struggling to gain weight...
2018-03-12 01:15:50 +0000 UTC View PostTroubleshooting Patreon
Talked with support after few people reported comments not loading or comments disappearing. If shit's not working, read below and act accordingly.
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Hey there,
Thanks for y...
2018-03-09 23:03:42 +0000 UTC View PostQuestion Thread 7
New thread because the old one's too damn long. Please read the rules below. (Updated rules - must read)
Rules:
Reverse Pyramid Training 2.0: Does New Mean Better? (Hint: High Reps Rules) - Q&A #4
This week's question relates to The Reverse Pyramid Training Guide which you should read ...
2018-03-08 22:43:11 +0000 UTC View PostHow Do You Stay Lean in The Off-Season? With This One Secret - Q&A #3
"With this one secret" - My apologies for the lame part of the heading. Obviously, there's not one secret - there are many. I wouldn't necessarily call them secrets, but it looks great in a headline. ...
2018-03-08 22:41:55 +0000 UTC View PostWhen Sick, Train or No? Simple Rule of Thumb - Q&A #2
Happy Holidays everyone!
And since we're in the middle of sickness season, thought this subject fitting. Enjoy~
Q: No idea what the hell is going on, but I'm sick again. Do you still t...
2018-03-08 22:39:27 +0000 UTC View PostLean Bulking Bonus Content - Q&A #1.5
Hey, it's me again!
Got some bonus content left from Q&A #1 I wanted to share with you...
But first, I need you to do me a solid and whitelist this email address. Otherwis...
2018-03-08 22:38:16 +0000 UTC View PostLean Bulking - Myth or Reality? Q&A #1
Welcome to the first Leangains Letter Q&A.
Today we're going to unravel some of the myths and realities of lean bulking.
Q: I'm lean bulking but deathly afraid of putting on ...
2018-03-08 22:36:26 +0000 UTC View PostComments not loading - IMPORTANT
Patrons have reached out saying comments won't load in some question threads. Have this issue myself with Question Thread 6 where comments 1-40 won't load.
I've reached out to Patreon support ...
RPT Patreon Program
Ok, here we go. Let's start with some...
Guidelines
1. Required reading: The Reverse Pyra...
2018-03-05 20:16:23 +0000 UTC View PostQuestion Thread 6
New thread because the old one's too damn long. Please read the rules below. (Updated rules - must read)
Rules:
How To Never Fuck Up - Q&A #6
Today's question comes from Patreon contributor Kurt. As custom demands, the answer heads into, dare I say, unexpected territory.
A: Some of my favorite stuff you've written h...
2018-03-05 02:10:14 +0000 UTC View PostQuestion Thread 5
New thread because the old one's too damn long. Please read the rules below. (Updated rules - must read)
Rules:
Leangains Meals
Someone suggested a meal thread. Brilliant idea. Read the rules.
Rules (must read)
1. You must list calories and macros per meal
Question Thread 4
New thread because the old one's too damn long. Please read the rules below. (Updated rules - must read)
Rules:
Question Thread 3
New thread because the old one's too damn long. Please read the rules below. (Updated rules - must read)
Rules:
500-Goal Reached & NO BS Bonus
Hey leangang,
Hit 500 Patrons today. Means you can look forward to a new article/Q&A every single week. At the rate this is growing, the 750-goal (training program) isn't far away.
...
2018-02-23 18:04:49 +0000 UTC View PostCan You Train TOO Hard? - Q&A #5.5
Last time, I wrote about overreaching and its consequences with a deadlift anecdote. Fast forward to January 26th when another session put me in dire straits.
Some background. Starting January...
2018-02-21 01:58:03 +0000 UTC View PostQuestion Thread 2
New thread because the old one's too damn long. Please read the rules below.
Rules:
Don't reply to my reply with another question. Patreon ma...
Question Thread
Got questions, ask them here. I'll pop in every so often and answer a few.
2018-02-13 20:12:08 +0000 UTC View PostCan You Train TOO Hard? - Q&A #5
Q: Is it possible to overtrain on RPT?
A: First off, let's say overreach, because this is what people in the fitness and weight training communi...
2018-02-13 14:51:11 +0000 UTC View Post