Beginner Pole Class (part 6): Cooldown
Added 2023-11-03 14:04:22 +0000 UTCThis is a crucial addendum to any pole class- pole can be a lot like weight lifting, in that it takes the form of several high intensity reps of hard moves, but it also can push at the rangea of your flexibility, so a proper cooldown is crucial to keep your joints and muscles healthy!
Comments
I can certainly do that!
David Balcer-Whittle
2023-11-03 15:27:45 +0000 UTCNot sure what you have planned next, but, assuming we have the same names for moves, can I ask about jamilla? I can get it fairly consistently, but it's not smooth.
geckoco
2023-11-03 14:58:36 +0000 UTC
