Blumineck

Pole Tutorial: Suicide Spin

This is a slightly terrifying but wonderfully dramatic move for polers who are confident in their leg grip.

Freestyle Training

Sometimes, while another instructor is running a class, I like to hop on a spare pole and challenge myself to do some combos to their music. It’s an interesting challenge because I’m usually no...

Weekly Update 8th April

I probably have a busy week this week, but first I need to figure out what I’m doing!

This wee...

Trick Training

Just some old and some new tricks that I was working on while the studio was busy!

Air walk tutorial

This is a quick breakdown of how to do air walks on a pole.

Two Phoenix Variations

Here are two variations of the Phoenix move. One is a little more unorthodox than the other!

Both ideally have prerequisites of handspring and reverse grab.

Weekly Update: 1st April

Hey all! I forgot to mention this when filming but there are NEW ITEMS IN THE PATREON STORE this week! Archery muscle references, pole poses and more archer positions are now available- go check th...

New Pole Products in the Patreon Store

I’ve added the two slow spin references to the Patreon store, which are free to download to members of College of Pole Dance and Both? Both is Good!

Pole Tutorial: Kip to Forearm Stand

This is a fun little floor move that takes a lot of practice to learn, but is very rewarding!

Weekly Update 25th March

Here’s some of what I’m hoping to get up to this week! Subject to life happening.

Videos from this week:

2024-03-26 06:32:22 +0000 UTC View Post

Pole Pose References

The last one of these was well received, so here’s another! This pole was a bit less smooth in the spin, so I didn’t get quite as many rotations in, but I went for some more advance moves this ...

Up and Down moves 2: cradle

An alternative approach to inverting and reverting on the pole.

Up and Down Moves 1: Genie

Genie is an interesting way to transition between inverted and upright grips!

Movement play and prop work

I’m trying to work out a prop/ tipsy flow sequence for the start of a routine. Eventually I’ll use coloured liquid so it’s more visible, but water is easier to clean for practice!

Weekly Update 18th March

Hey All,

Welcome to all the new members who joined lately, and a huge ongoing thank you to everyone who helps me to keep doing what I do!

Here’s this week’s video on using arrows as...

New Product: Art Reference Packs

Hey All,

I'm excited to announce a new product available in my Patreon Shop: in collaboration with Null Enitity Stock, the first two art reference image packs are now available to purchase fo...

Art Reference Update!

Hey All,
Sorry I've been a little quiet on the pole front! The good news is that I've now got the all the edited images from the photoshoot with Null Entity Stock. I'll be uploading these as pur...

Movement play: transitioning between poles

One of the things I often struggle with in routines is how to smoothly use the space between poles, so I’ve been spending some time playing with different movements that can take me across that s...

Weekly Update 11th March

Hey all, here’s what’s going on this week! It’s shaping up to be a fun one 😁

This week�...

Tips for poling in the cold

Sometimes real life writes the content!

(Sorry for the delay between pole posts! I tried to post this a few days ago and only just realised it hadn’t gone up. There are now 3 posts stuck in...

Flip to the pole: technique breakdown 2/2

A few more pointers to help land that half flip to hip hold!

Backflipping onto the pole? Breakdown of the technique (1/2)

I’ve covered this one a little before, but it remains both extremely exciting and very scary if it’s not something you’ve built up experience with! The next couple of pole vids contain a few ...

Handstand foot archery progress

Here’s an update on how this is going! It remains a goal of mine to one day hit this trick with some degree of confidence, but for now, I need to keep training!

Weekly Update 4th March

Let’s go mothaflippas! I’m full of inspiration and energy and it won’t last so I’m gonna make the most of it!

2024-03-04 10:13:50 +0000 UTC View Post

The highs and lows of crushing a melon

In advance of my video response to this request going live on TikTok, YouTube, and Instagram this evening, here are the outtakes (and successful take) from my shot at the Melon Crush Challenge. Enj...

Mini tutorial: Russian Split/ Special K

This is a short one, because the actual number of steps involved into getting this move is small. The real work comes from training each stage until it feels confident and secure!

My goal moves

Here are some of the pole moves I’m actively working on at the moment!

Weekly Update 26th Feb

Checkout my Bows with Knives on video here!

Thanks again for all your support! I was startin...

Pole Move Reference clips

Here are some simple and iconic pole moves on spin, done slowly so you can see what’s going on. In order, we have:

Fireman climb

Seat to Peter Pan sit

Gemini to knee hang

...

Tarzan swings: levelling up static spins

Here’s a little technique that you can use to vary up the way you approach static spins on the pole.