๐บhealing deeep breathing๐ + beach pilates๐
Added 2025-03-20 15:01:09 +0000 UTCi was tingling ALL OVER by the time i was done with these somatic breathing exercises i guide you through today!! โจ this morning, I just couldnโt stop crying, so I cried for a little while and then I did the somatic breathing exercises that help me release my stuck sadness. ๐ฅน
my abs are coming in more and itโs because of exercises like this!! ๐คฉ๐ฅณ yoga friday will be longer and with more splits practice and yoga poses๐ฅฐ๐๐ฆ
