🌺healing deeep breathing💖 + beach pilates🌅
Added 2025-03-20 15:01:09 +0000 UTCi was tingling ALL OVER by the time i was done with these somatic breathing exercises i guide you through today!! ✨ this morning, I just couldn’t stop crying, so I cried for a little while and then I did the somatic breathing exercises that help me release my stuck sadness. 🥹
my abs are coming in more and it’s because of exercises like this!! 🤩🥳 yoga friday will be longer and with more splits practice and yoga poses🥰💖🦋
