Band of the Hawk Q&A #2
Lots of good questions this time
2022-02-04 01:17:52 +0000 UTC View Post
baldomniman posts
State of the Union - Merch Coming in February
Hey what’s up y’all? I have some exciting news! I’m going to be reworking the way Patreon works, to offer y’all more incentives and to give back to you. I will fulfill all servic...
2022-02-01 16:13:14 +0000 UTC View PostPatreon Q&A #2
Leave your questions down below, kings and queens EDIT RECORDING TODAY !
2022-01-29 23:52:36 +0000 UTC View Post
Patreon Q&A
There’s finally enough bros here to do an exclusive Q&A (these will never get posted publicly) leave your questions down below
2022-01-22 13:44:43 +0000 UTC View Post“Falcon” 9 Week Weighted Calisthenics Reusable Bulking Program
This is a robust program meant for you guys that enjoy primarily weighted calisthenics, and is meant to be a mass builder during a bulk. Enjoy!
2022-01-01 23:49:17 +0000 UTC View Post“Retribution” 18 Week Training Reusable Cycle for OHP+Bench & Squat
This program takes you through a full hypertrophy, strength building, and strength peaking phase, and has a 2 week desensitization period before you re run the program again.
This program is...
2021-12-05 16:35:58 +0000 UTC View Post“Brotherhood” Program
It’s finally here boys. Enjoy. MAKE A COPY so that you can edit it
2021-11-30 01:31:07 +0000 UTC View PostCalculator for Various Accessories
Hey boys, I put together a calculator for just about every variation you could use on SBD + OHP and weighted chin ups/pull-ups. I will be adding to it with time.
2021-09-22 18:23:03 +0000 UTC View Post“He Who Hunts Dragons” 9 Week Reusable Program
This is a longer form version of the free program that I posted on YouTube for you guys. It comes with FAQS and recommended warm ups as well.
Make a copy so that you can edit the document to...
2021-09-03 12:11:59 +0000 UTC View Post