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zachcoen

zachcoen

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zachcoen posts

Sample Meal Plan (1,800 Calories - #3)

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Welcome to 2024!!!

I know some of you may just be starting, or maybe refocusing, on your health & fitness journey for the new year. So what better way to kick it off ...

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Buffalo Chicken Dip

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Everybody really seemed to like the recipe for the Classic Cheese Ball I posted a couple of weeks ago, so let's do another fun party dish!

When I think pot luck or "bring ...

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Creamy Chicken Tortellini

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First off, I hope everybody had a very Merry Christmas!!!

I feel like it's been a while since I have posted a pasta re...

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Apple Cinnamon Bread Pudding

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I think this will be the last variation of this type of dish for a while. I don't want people getting burnt out on them, and...

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Moose Tracks Overnight Oats

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It's been a while since we've had a new overnight oats recipe, so let's make it a good one!

My personal favorite ice cream flavor is Moose Tracks. So this overnight oats ...

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Beef & Cabbage Stir Fry

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If you have tried my Egg Roll Bowl and enjoyed it, you'll like this one!

It is actually kind of a variation of the Egg...

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Classic Cheese Ball

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One of my all time favorite little snacks around the holidays! If you love cream cheese, you'll definitely want to try this.

I'm on a holiday snack kick right now,...

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Low & Slow Crockpot Beef Stew

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Suuuuuuper excited to share this recipe with you all! Beef Stew is one of my personal favorites during the colder months. An...

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Turkey Pinwheel Bento Box

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It's December, and Christmas is slowly approaching.

Usually around this time of year, people are less likely to stick to their health & fitness routine. And that inc...

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Candy Cane Smoothie

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It's officially December!!! Who else get's super excited around this time of year?

There really isn't much to this smoothie, but I want that to be the teaching point of t...

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Pumpkin Spice Glazed French Toast Casserole

I really hope everybody isn't burnt out on pumpkin flavors with Thanksgiving just passing!

This recipe was a long time in the making! I made about 5 different glazes before I finally found on...

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Roasted Red Pepper Sheet Pan Omelet

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First off, I want to wish you all an early Happy Thanksgiving!

Thanksgiving is just one day away, and so meal prep is ...

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Crockpot White Chicken Chili

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I think aside from beef stew, white chicken chili has probably been the most highly requested "soup" style recipe. So, to th...

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Cheddar Bay Biscuit Chicken Pot Pie Casserole

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The people have spoken! So here it is! The last pot pie dish you'll ever want to eat again :)

Okay, that may be an exa...

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Peanut Butter Dream Baked Oats

Whether I'm eating it between two slices of bread, with some celery, or straight out of the jar with a spoon, I love peanut butter.

The problem is that peanut butter is extremely high in calo...

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Creamy Chicken Fajita Pasta

*Early access TikTok recipe

This recipe is a must for any fajita lover!

It's simple, filling, and delicious!

If you do not have access to the Great Value brand of fajita seasoning...

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Sticky Jalapeño Chicken

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Let's start this month off with some HEAT! This recipe was an attempt to recreate something that I tried at a restaurant onc...

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Chicken Parm Spaghetti

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The people have spoken! Last week I asked in the Facebook group, which recipe you wanted this week.....and the Chicken Parm ...

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Salted Caramel Overnight Oats

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Here's a another tasty overnight oats for everybody that has been incorporating these into their journey.

This one does use a couple of items that you may need to search...

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Crockpot Chicken Gnocchi Soup

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Soup season is here! Let us partake!

This Crockpot Chicken Gnocchi Soup is not only delicious and macro friendly, but ...

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Black Pepper Chicken

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Before all my spicy food haters start worrying, this one is extremely easy to adjust the heat with. As you can probably gues...

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Crockpot Ranch Chicken & Potatoes

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You all really seem to love your crockpot recipes so here's another one.

This one is about as basic as it gets, but it...

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Cool Ranch Dorito Chicken Casserole

*Early access TikTok recipe

If you have been following me for a while, you probably remember my Chicken and Broccoli Dorito Casserole. It was a huge hit among my followers. So much so, that m...

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Bacon, Spinach, & Feta Breakfast Strata

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FINALLY time for a new strata! You guys really seemed to love the Sausage, Egg, & Gouda Strata that I posted back in Feb...

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General Tso's Chicken

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Time for take out!!!! What's better, General Tso's or Orange Chicken? Hmmm

So a couple of things to note here. I used ...

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Coconut Cream Overnight Oats

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Okay....full disclosure, I am a coconut fanatic! I love pretty much anything coconut, so this is definitely a favorite of mine!

This is another overnight oats that uses ...

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Blueberry Glazed Hawaiian Roll Bake

*Early access TikTok recipe

I'm more of a savory over sweet kind of guy, but man....I could eat this for breakfast every morning! I think it could also make a great dessert. I found myself po...

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Ground Beef Cheesesteak Pasta

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Cheesesteaks are one of my all time favorite foods! So any variation of them that I can do, I'm all for it!

If you try...

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Crockpot Jalapeño Popper Pasta

*Early access TikTok recipe

Okay, I'm tired of waiting to share this one with you guys! It probably won't be on TikTok for a couple of weeks, so this one is a really early access. I wanted to...

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Beef & Black Bean Burrito Bowl

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This recipe packs a lot of flavor, which is always a plus. But I think the best part about this one is just how little time ...

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