Hi love.
This meditation is for those in-between moments—
Not quite morning, not yet evening.
A time when you’ve already moved through so much…
and still, more waits for you.
2025-09-23 17:08:28 +0000 UTC
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Hi there.
Before we begin tonight’s meditation, I just want to say—thank you for being here.
Whether you arrived with a quiet heart or one that’s racing,
Whether today was beautif...
Hi my loves!
Tonight's message is for you.
Yes, you.
The one behind the screen who cannot stop their heart from beating. Their mind from racing. Their world from spinning.
T...
2025-06-19 03:45:00 +0000 UTC View PostHi my loves!
May was a busy month, to say the least, with senior finals and graduation and preparations for travel, it was a lot to keep up with. But we made it! And, exciting news for you, the...
Hi my loves!
First I want to give a WARM welcome to everyone new here!! If that's you, say hello!! If you've been around for a bit, give these folks a warm welcome.
Now let's talk abou...
2025-05-01 04:07:00 +0000 UTC View PostHi.
It's raining, again.
And if you're anything like me, although I love the rain, the cold rain is particularly brutal on the spirit.
So take a deep breath, make some warm tea,...
2025-04-12 02:23:26 +0000 UTC View PostHi my loves,
It was raining as I sat down to record, so I thought I'd open the window and let us listen to it together :)
This meditation is an invitation to rest, to surrender, to be...
2025-04-02 02:30:00 +0000 UTC View PostHi my loves!
I want to start by apologizing for my absence, and thanking you for your trust in my return. I got busy and quite honestly, was drowning in it just a bit. Although that's no excu...
2025-03-26 21:59:53 +0000 UTC View Post
Hi my loves!
This audio is for you—to help you slow down, let go, and settle into deep rest.
If you’ve been carrying the weight of the day, this is your time to release it. You donâ...
2025-02-11 05:00:00 +0000 UTC View Post
Hello loves!
I wrote this poem a while ago, but on cold rainy mornings, I often find myself reminiscing on my more melancholy writings, and wanted to share. A few of you heard this one durin...
HELLOOOOOOO!!!
You all voted, 6:45-7:45 EST every other Tuesday it is! And guess what... IT STARTS TOMORROW!
WHO'S EXCITED!
Anyone nervous? Just me? Cool... good to know.
Si...
2025-02-03 20:49:17 +0000 UTC View PostHello my loves!!
ITS HAPPENINGGGGGG
One of the things you all at the highest level have access to is a livestream! Every other week!
Now here's where you come in....
I'm in EST, an...
Hello darlin,
This one's for those of us who feel like we’re constantly running, constantly doing, and constantly trying to keep up. I get it—there’s so much out there telling us that o...
2025-01-28 05:00:00 +0000 UTC View PostHello all!! Running a little behind on release day this week, but that gives you a wonderful opportunity!! What themes/concerns/messages would you like to see in the next few audios? There are two ...
2025-01-22 02:01:07 +0000 UTC View Post
Hey Darlin!
I created this audio for anyone navigating a season of short days and long nights, when finding motivation can feel like an uphill climb. I know how hard it can be to stay energiz...
2025-01-13 05:00:00 +0000 UTC View Post
Happy New Year!
Take a gentle pause and reflect on the beauty of who you are in this moment. Together, we’ll step away from the pressure of New Year’s resolutions as fixe...
2025-01-07 05:00:00 +0000 UTC View Post
This guided meditation is here to help you navigate the emotional weight of family dynamics during the holidays. Together, we’ll step into a peaceful, wintry landscape to explore a calming metaph...
2025-01-03 05:15:00 +0000 UTC View PostHello All!
Wow! Seem’s like we just chatted huh!
Unfortunately… I’ve hit a bit of a snag in the whole posting schedule, my family and I were staying together for the holidays and...
2024-12-30 17:30:14 +0000 UTC View PostHello my loves!!
Happiest of holidays to you and yours! I hope this season’s greetings have brought you much merriment and joy :)
I apologize for the post delay, I somehow simultaneo...
2024-12-29 04:16:56 +0000 UTC View Post
Anger can feel all-consuming, but it’s also a signal that something within us needs attention. In this guided audio, I’ll help you navigate your frustration with compassion and clarity. Through...
2024-12-20 17:00:00 +0000 UTC View Post
The colder months can bring feelings of isolation, fatigue, and sadness. If you're struggling with seasonal depression, this audio offers gentle guidance through breathing exercises, mindfulness te...
2024-12-13 05:00:00 +0000 UTC View Post
Stress can be overwhelming, but it doesn’t have to consume you. I know how heavy it can feel—like the world is pressing down and there’s no room to breathe. This audio was created to help you...
2024-12-06 05:00:00 +0000 UTC View Post
Moving forward can be hard. Intimidating. Scary.
In this audio, we tackle that challenge together, focusing not on all of the aspects of the future that may or may not be known, and in...
2024-11-29 05:00:00 +0000 UTC View Post
A midnight release as always, but best saved for a listen first thing! In this audio, we start the morning together, taking a few deep breaths and preparing for the day ahead. Whether you've just w...
2024-11-22 05:00:00 +0000 UTC View PostHello! Good morning! How is everyone doing?
I wanted to start this morning's post by taking a moment to say thank you. To all of you here, thank you. While I've wanted to start my Patreon for...
2024-11-19 16:21:48 +0000 UTC View Post
What usually helps you in an anxiety attack? Does finding your five senses work? Sometimes, a few deep breaths and an encouraging voice is all it takes to come back from a state of heightened anxie...
2024-11-15 05:30:00 +0000 UTC View Post
(November audio 1/4)
In this gentle, 12-minute audio, the listener takes a journey to the top of the mountain in their mind while drifting off to sleep. Soft encouragement to breathe and rela...
2024-11-11 01:11:48 +0000 UTC View Post