Go to the office supply store and buy a pack of colored pens -- collect the entire rainbow. I literally keep 5-10 different colors of pen in my bag, alongside my trusty standard black pen and my jo...
2022-08-08 12:01:06 +0000 UTC View Post
Hello! Let's go deeper. Grab your paper and pen, close your eyes, look within, express and explore yourself.
I started recording videos for you about journaling and I've sat on the idea for m...
2022-08-05 22:42:47 +0000 UTC View Post
This all levels yoga class focuses on lower body. Deep juicy leg and hip stretches will release tension in your back and release stress. Lunges, straddles, butterflies and pigeons - these yoga pose...
2022-08-04 19:00:01 +0000 UTC View Post
Neck, Core & Breath
TOPICS WE COVERED:
• sitting comfortably with long spine, energy moving in two directions (up and down)
• stretches for stiff neck
â...
2022-07-08 21:21:52 +0000 UTC View Post
For those of you who have a more advanced practice right now, follow along to this bendy flow. If you're new to yoga or feel these poses are outside your current range, feel free to modify and adju...
2022-07-07 02:04:41 +0000 UTC View Post
breathe with wings
cat & cow
spinal balance
happy baby
eagle arms
2022-07-02 22:49:44 +0000 UTC View Post
Do this every day this week to wake up, refresh and improve posture. You can do it on a yoga mat, a chair, couch, car seat or standing up at the grocery store, washing dishes or brushing your teeth...
2022-06-25 02:46:44 +0000 UTC View Post
What happens when your soul wakes up in this world? Will it look around at the wonder and play? Hafiz is one of my favorite poets. His writing always reminds me to take life more lightly and choose...
2022-06-23 23:58:38 +0000 UTC View Post
Slow down and relax with me this weekend. Yin yoga is very deep stretches held for a long time. Join me on the floor or do the best you can in your chair or on the go. Mostly, this is just a time f...
2022-06-14 19:41:08 +0000 UTC View Post
Move like water. Train yourself to be more flexible so you can adapt to life's changes and fill your body up with healthy emotion, passion and sexuality. You are fluid, playful and able to shapeshi...
2022-06-11 08:38:30 +0000 UTC View Post
Take this yoga class to ground and build heat in your lower body. Leg stretches, folds, hips, core, feet, deep breathing. Get close to the Earth. Lay your body on the floor and feel your muscles wa...
2022-06-05 05:47:06 +0000 UTC View Post
Do you have a healthy relationship with your feet? Let's me show you why your feet deserve more attention and how you can care for them with some simple yoga poses and stretching exercises. This yo...
2022-06-02 14:00:01 +0000 UTC View Post
Slow down. Sit into your most powerful seat. The posture of your body is impacting the thoughts you're hearing in your mind and the feelings you're experiencing in your body. To the best of your ab...
2022-05-27 20:29:54 +0000 UTC View Post
Take this all levels yoga class if you need to stretch out your hips and legs, release tension in your lower body and back, connect with the earth and tap into grounding root chakra energy. &...
2022-05-13 20:44:16 +0000 UTC View Post
Sit up straight my friend. Do you words align with your thoughts? Are you acting in alignment with your words and thoughts? Let's move back to our center through the body. In this all levels yoga c...
2022-05-06 22:17:06 +0000 UTC View Post
Legs are stiff and sore? These simple yoga poses will help bring back movement and flow. This mini yoga class combines stretches with muscle contractions to get blood flowing through the joints and...
2022-04-25 20:57:55 +0000 UTC View Post
Heartache and grief are heavy feelings In your chest space. Yoga poses like these will help you gently feel into this area of your body, your heart space, heart chakra. You may feel tight and painf...
2022-04-24 05:41:53 +0000 UTC View Post
Welcome to the top of Flagstaff Mountain in Boulder, Colorado. Im teaching this yoga class in the Sunrise Circle Amphitheater on a beautiful April afternoon. This 30min yoga practice is conscious o...
2022-04-20 01:16:10 +0000 UTC View Post
I taught this live yoga class on Zoom for a group of humans who are in Benzo withdrawal which means they’re dealing with a lot of physical pain and mental darkness. This class is a way to bring s...
2022-04-18 23:34:05 +0000 UTC View Post
Your feet are your foundation. Before jumping around in yoga poses help the muscles and joints of the lower leg warm up with these exercises and massage techniques. The foot, ankle and calf techniq...
2022-04-15 17:01:03 +0000 UTC View Post
Take this simple yin yoga class if your low back feels tight, stiff or sore. Every pose is on the ground stretching and we will hold each yoga pose for multiple minutes (2-5) to allow your body to ...
2022-04-12 00:37:54 +0000 UTC View Post
Skip ahead to 5:42 for the yoga poses.
This is a simple hatha yoga class to help you feel into your body and loosen up your hips. The hips can move in 6 different ways (forward and back, sid...
Gentle Yoga for Root Chakra - 50 minute Yoga Class for Grounding & Opening Your Hips, Upper Thighs and Pelvis
In this yoga class video I guide you through a slow deep 50 minute yoga...
2022-03-30 18:11:59 +0000 UTC View Post
Open and refresh your upper body. We're on the floor the entire time, slowly stretching your shoulders by moving your arms in different directions. You'll feel spacious in your armpits and all arou...
2022-03-28 22:05:40 +0000 UTC View Post
Join me for a relaxing slow paced vinyasa yoga flow inspired by the power of being together with your body in the present moment. If you’re feeling lonely, it’s easy to stay stuck and sad wonde...
2022-03-24 18:12:00 +0000 UTC View Post
It's snowing outside and per usual, I'm in my bikini doing yoga in my heated studio. At the beginning of this video I also explain one of the reasons I'm always doing yoga in my bikini....it's not ...
2022-03-23 18:11:59 +0000 UTC View Post
The second chakra is the water chakra. Can you feel within yourself the qualities of water? Fluid motion, change, adaptability, taking shape to fit the environment around you, the ability to transf...
2022-03-23 17:57:03 +0000 UTC View Post
In this yoga class video, we'll start with an ecstatic dance warm up to get all the wiggly energy out of our bodies. We'll sit together for a moment and I'll share a story about my paintings that i...
2022-03-21 18:12:00 +0000 UTC View Post
When you come to your yoga mat and meet your body, feel the ground beneath your feet. Root down into the earth and let go of whatever you can. Pour it into the earth through your feet. Downwards. L...
2022-03-19 18:11:59 +0000 UTC View Post
Good morning! Let's go. Just sun salutation A's this morning. It's a simple sequence, traditional, linking breath to movement. We go up and down. We're feeling the ground with the feet and celebrat...
2022-03-18 22:00:00 +0000 UTC View Post