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cassandrafoxdance

cassandrafoxdance

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cassandrafoxdance posts

Zara's Zameena Zoom Halfa Performance by Cassandra Fox

First of all,
Thank you so much for you patience and understanding in regards to my erratic uploading since covid. I know this is a strange and difficulty time for many of us and I appreciate b...

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Mya & Fishtail movement Troubleshooting Clinic

Hello everyone!!

I have had several questions and messages about difficulty with Myas and Fishtails so in this video I explain some common issues and give you some steps to work on to help ...

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Baladi PV #3 for Introductory/ Foundation Belly Dance Tutorials

Welcome Back for our 3rd Baladi practice video.
Hope you are enjoying them so far.

*Note: since filming this I have not had a chance (or the cooperative internet connection required to ...

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Baladi PV #2 for Introductory/ Foundation Belly Dance Tutorials

Hello!
I am alive and well I promise. I am so grateful for the patience and understanding everyone has shown me since it has taken a lot longer for me to get posts up and reply. My internet iss...

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DDT #45 - Washing Machine and Twist Shimmies Practice Video for Shimmy Clinic #2

It's time to put the clinic theory into practice!! Let's get those hips twisting like a washing machine agitator.

Music used is as follows:
"Habibi Wa Aneya (Minimal) [Cage & Aviary...

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Shimmy Clinic Part #2 - Twist / Washing Machine Shimmies

Hello!
I am alive and well I promise. I am so grateful for the patience and understanding everyone has shown me since it has taken a lot longer for me to get posts up and reply. My internet iss...

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DDT 44 - Shimmy Clinic Part 1 Practice Video

If you are new here welcome! If you have been here awhile welcome back! Thank you for your support:) I hope you enjoy practicing and dancing with me. Here you can find a list below of a...

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Shimmy Clinic Part #1 for DDT - Egyptian/Knee Driven Shimmies

If you are new here welcome! If you have been here awhile welcome back! Thank you for your support:) I hope you enjoy practicing and dancing with me. Here you can find a list below of a...

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Baladi Practice Video #1 for IBDT

Are you new here? Or have no idea what is going on and are overwhelmed by all the posts? Or want to revisit a past tutorial, practice video or post. Do not panic. You w...

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Introduction to Baladi Tutorial for IBDT

Are you new here? Or have no idea what is going on and are overwhelmed by all the posts? Or want to revisit a past tutorial, practice video or post. Do not panic. You will find video de...

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Breathe Through It #2 - All Levels Breathing and Dance Practice Video

Another follow along video for all levels that focuses on breathing and softening tension in the body then dancing:) Thanks so much for learning with me and dancing with me!

Music used is, ...

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Breathe Through It #1 - All Levels Breathing and Dance Practice Video

We are still in the midst of this pandemic, and many of us are feeling out of sorts. Focusing on my breathing and movement is something that I have found really helpful for myself so I thought we c...

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Dance Party Video #2 - All Levels

Because I feel like we all can use a little break from the stresses of life right now let's have another follow along dance party!!!

All levels, do what you can where you can and above all ...

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Mejance PV #3 for Introductory/Foundation Belly Dance

Are you new here? Or have no idea what is going on and are overwhelmed by all the posts? Or want to revisit a past tutorial, practice video or post. Do not panic. You will find video de...

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DDT #43 - Melt, Chase, Push/Lift & Sit With

If you are new here welcome! If you have been here awhile welcome back! Thank you for your support:) I hope you enjoy practicing and dancing with me. Here you can find a list below of a...

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DDT Concept Talk 2 - Mood, Emotionality and Expression in Dance Part 2

If you are new here welcome! If you have been here awhile welcome back! Thank you for your support:) I hope you enjoy practicing and dancing with me. Here you can find a list below of a...

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DDT #42 - Mood, Expression, & Emotionality in Dance - Lissa Fakir

If you are new here welcome! If you have been here awhile welcome back! Thank you for your support:) I hope you enjoy practicing and dancing with me. Here you can find a list below of a...

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Majence PV #2 for Introductory/Foundation Belly Dance Tutorials

Are you new here? Or have no idea what is going on and are overwhelmed by all the posts? Or want to revisit a past tutorial, practice video or post. Do not panic. You will find video de...

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Butters and I dancing an improvised duet together!

Hello Everyone!

Hope everyone is well and safe during this time. My apologies for the late start in getting things posted. Unfortunately due to covid 19, those of use in rural Ontario are r...

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Patreon is working to fix Current Video Issue

Good Afternoon Everyone,

***Update**** GOOD NEWS! As of 2PM ish (Eastern Time Zone) some students have messaged to tell me it is now working for them and they are no longer having issues. H...

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Let's Dance! 30 minute follow along practice video.

Hey everyone! I felt a need to do this. A lot going on for a lot of us and a lot of change, but we still have dance so let's enjoy it. Let's spend the next 30 minutes thinking about nothing but enj...

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Mejance Practice Video #1 for Introductory/Foundation Belly Dance

Are you new here? Or have no idea what is going on and are overwhelmed by all the posts? Or want to revisit a past tutorial, practice video or post. Do not panic. You will find video de...

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Music Part 1- Majences - first look for Introductory/Foundation Belly Dance

Are you new here? Or have no idea what is going on and are overwhelmed by all the posts? Or want to revisit a past tutorial, practice video or post. Do not panic. You will find video de...

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March Master List and Schedule for Introductory/Foundation Belly Dance

March Music Madness! I love March because it gives me hope that Spring is coming!!! Notice the floral decor πŸ˜‚πŸŒΊπŸŒΊ

This month we are taking a look at the most commonly used mus...

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DDT #41 " Moody Moves 1" - Dance Drills &Thrills 41


If you are new here welcome! If you have been here awhile welcome back! Thank you for your support:) I hope you enjoy practicing and dancing with me. Here you can find a list below ...

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Mood, Emotionality & Expression in Dance - Dance Drills &Thrills Concept #1

If you are new here welcome! If you have been here awhile welcome back! Thank you for your support:) I hope you enjoy practicing and dancing with me. Here you can find a list below of a...

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DDT Master List & March Schedule for Dance Drills & Thrills

The Moods of March are here!
I am ready for sunshine and spring!Bring on the melt! I even redecorated lol.
The pic is of some fabric and flowers that I would love to make costumes with, I h...

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BD PV #33 - Practice Video 33 for Introductory/ Foundation Belly Dance

Are you new here? Or have no idea what is going on and are overwhelmed by all the posts? Or want to revisit a past tutorial, practice video or post. Do not panic. You will find video de...

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Do You Love Me? Dance Homework Assignment

Serious Question!
Do you love me, now that I can dance?



Jokes aside I have a little "homework assignment" for all of you.
Who does not love the song "Do You Love Me?" By The C...

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DDT # 40 - " Love is Wicked and so are Omis" Dance Drills & Thrills #40

If you are new here welcome! If you have been here awhile welcome back! Thank you for your support:) I hope you enjoy practicing and dancing with me. Here you can find a list below of a...

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