How to ADHD

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Harley & Steph here! If you're new, hi! We’re Jessica's Community Manager and Writing Assistant, respectively!

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[AD-FREE] 4 Easy Tips for Parents (or Caretakers) With ADHD

Parenting (or caretaking in general, be it for a child, an elderly parent, a sick pet, or more) when you have ADHD can be full of challenges and over the last coupe of years I've learned a lot. So ...

4 Easy Tips for Parents (or Caretakers) With ADHD

Thank you to Skylight for sponsoring this video! Be sure to use my link to get $30 off ANY Skylight Calendar! Or use code HOWTOADHD30 at checkout. 2025-10-14 17:55:42 +0000 UTC View Post

Tylenol, ADHD Meds, and Food Dyes | Live Expert Q&A by Understood.org | Oct 8th @ 12PM ET

There's a ton of information going around regarding Tylenol, ADHD Meds, and food dyes... and it can be hard to wade through everything to know what's accurate.

If you want to learn more about...

BRAIN CHRONICLE | September 2025

Hello Brains & Hearts! 

I keep wanting to say “It’s been a cra...

International ADHD in the Park Day is THIS SATURDAY!!!

Hello, Brains & Hearts!

October is ADHD Awareness Month!

And what better way to kick it off than with this year's International ADHD in the Park day - created by Suzie Q, a member o...

Making Life Doable: Universal Design for your ADHD Brain

Making life doable. It sounds great but it feels nebulous doesn't it? Thankfully, universal design can help inform us on some key components that can help us build systems for ourselves -- ALL of o...

I'm live! Come hang out and ask questions as we tech check for tomorrow!

Join me here!: https://youtube.com/live/Yc1yXCuztVk?feature=share

I'm doing a test livestream on Monday - and you, our patrons, are invited!

Hello, Brains & Hearts!

I'm hoping to do a public livestream super soon. How soon? Probably next Tuesday.

But I want to test out that we still... y'know... remember how to livest...

[AD-FREE] ADHD and Emotional Impulsivity: What You NEED To Know

(I FORGOT. HERE'S YOUR AD-FREE VIDEO!!!!!!)

A lot of us with ADHD often experience what feels like strong emotions that lead into immediate reactions... like we don't get the time to even TH...

ADHD and Emotional Impulsivity: What You NEED To Know

Take the quiz to find your perfect trainer and get 14 days of free training here: https://go.trainwell.net/HOWTOadhd

[AD-FREE] Tools for Starting Tasks When Your ADHD Brain Says "No"

As the saying goes, half the battle is just getting started... and when you have ADHD that battle can be a hard fight. So I wanted to share five reasons we might struggle on getting a task started....

[AD-FREE] Is Internalized Ableism Holding You Back?

I may or may not have forgotten to post this... better uh... late than never, yeah? 😅

As always, you're free to share this privately amongst friends, family, coworkers, teachers, therapis...

Can't Start Tasks? Try This Now!

Get Sunsama today so you eliminate distractions, find flow, and do more high-impact work without burning out! http...

The Brain Chronicle | August 2025 Edition!

Hello Brains & Hearts! 

This month has been a tough one. My part...

Interest Check! Did you like the addition of further elaboration of a tool/strategy in the Brain Chronicle?

Hello, Brains and Hearts!

I, Harley, realize I probably should have asked this question sooner! But alas, better late than never!

If you're a SUPERbrain or higher tier than you're awa...

Is Internalized Ableism Stopping You from Feeling Proud of Yourself?

Want to give Dani's antiplanner a try? Awesome! You can buy it here!: https://bit.ly/danis-antiplanner-htadhd

...

Can a New Hobby Make Life More Fun?

Go to https://chomps.com/ADHD15 or use code ADHD15 to get 15% off your Chomps order and free shipping!

It has come to my att...

[AD-FREE] Making Hobbies Compete for My Attention: Let the Games Begin

It has come to my attention that I need a hobby. So welcome to the start of the Hobby Games — where hobbies go head to head! Who will win? Who will be sent home? Who in the audience might find a ...

The Brain Chronicle | July 2025 Edition

Hello Brains & Hearts! 

This month has been a whole flurry of activity...

We're figuring out how to send the Patreon Newsletter using our new emailer... you might get auto-signed up... we'll keep you informed!

Hello Brains & Hearts!

The title pretty much sums up what is going on.

We migrated to a different email service and we're trying to figure out how to make the Brain Chronicle send...

[AD-FREE] Can These ADHD Organization Hacks Work For You?

It has been a few weeks since I had the privilege of Cas from Clutterbug coming and organizing two floors of my house. I can't give you all a Cas, but I can show you what she did for me, including ...

What Changed When An Expert Organized My House?

Use my code: JESSICAMCCABE30 to get $30 off Skylight 15 Inch Calendars, available globally. https://bit.ly/htadhdjulyskylight 2025-07-24 19:21:05 +0000 UTC View Post

[AD-FREE] 5 Lies About Keeping A Clean/Decluttered House (As Someone With ADHD)

Whether you have ADHD or not, you very possibly may have beliefs regarding what and how your should keep your house clean... or you've already given up on a clean house and now exist in the inevita...

5 Lies About Keeping A Clean/Decluttered House (As Someone With ADHD)

Whether you have ADHD or not, you very possibly may have beliefs regarding what and how your should keep your house clean... or you've already given up on a clean house and now exist in the inevita...

Event Reminder: The Back On Track Summit is NEXT Thursday!

Hello, Brains and Hearts!

Friendly reminder:

I’m speaking as part of the Impact Parent Virtual Summit NEXT THURSDAY, July 17.

This summit’s designed for parents and profes...

ADHD in the Parks Day - October 4th! Set those reminders!

Hello, Brains!

I've learned about a cool "event" happening in October called "International ADHD...

Navigating Rejection Sensitivity

This week's (free) newsletter deals with rejection sensitivity.

(FREE newsletter? WHERE DO I GET ONE? Glad you asked! You can sign up here: 2025-07-02 20:33:30 +0000 UTC View Post

The Brain Chronicle | June 2025 Edition

Hello Brains & Hearts! 

Thanks to your support, my team and I are hard at wor...

Check Out This FREE One-Day Virtual Summit In July!!

Hello, Brains and Hearts! 

Launching into the world as a young adult with ADHD can be intimidating, and as a parent of or professional working with a struggling ADHD young adult, where d...